Tag Archives: harira

Iftar meals during Ramadan: Nourishment, tradition and spiritual balance

The anatomy of iftar meals during Ramadan.

Iftar meals during Ramadan restore the body with dates and water at sunset before unfolding into regionally distinct dishes that reflect faith, heritage and nutritional wisdom. Across Muslim communities, the fast is broken in a structured, time-honoured manner that begins with simple, easily digested foods and progresses to more substantial …

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