Each year around November, every regional savannah and recreational park transforms into an outdoor gym. This answers the big question how to lose weight just before my Christmas splurge and keep it down as part of my Carnival fitness plan? As we all know, food is an integral part of …
Read More »Currants roll – treat your heart, blood, bowels
Currants roll has always been a favorite in the Caribbean. Yummy is the first thing that comes to mind when we think of this pastry. While we enjoy it as a snack, a quick breakfast on our way to school or work, or as comfort food on that cool Sunday …
Read More »