Period protection
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Period-proof swimming: A guide to hassle-free pool days

Going swimming can be a great way to cool down and have fun during the warm summer days. It is a relaxing pastime that can also keep you fit and burn some calories! But if you’re on your period, it can be hard to enjoy the pool because of the mess that comes with it, right?

Well, think again! Periods don’t have to stop you from hitting the pool on a hot summer day. Swimming during your period can be safe and comfortable if you take some simple precautions. And thankfully, there are many ways to make period-proof swimming a possibility!

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This article will guide you in making your next swim day as hassle-free as possible. When you know what steps to take, you can surely enjoy your pool day without worry!

Finding the perfect swim outfit

First off, you must know what to wear to swimming lessons or when you plan on spending a relaxing day by the pool!

If you’re on your period, you may feel more comfortable wearing a one-piece or tankini swimsuit.

These types of swimwear can cover up the stomach area and lower back. This will help prevent any blood from seeping out of your suit and into the pool.

You can also opt for a dark-coloured swimsuit. Dark-coloured swimsuits can help hide any stains, not to mention they look amazing on any body type!

Plus, dark colours can help absorb heat which can keep you warm when the water is colder than usual.

If you’re just learning how to swim, don’t forget a swim cap and goggles to help protect your hair and eyes from the chlorine in the pool. And of course, don’t forget your precious sunscreen to protect your skin from harmful UV rays!

Screenshot 2023 09 19 193642

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Period-proof protection

Even with a good swimsuit, accidents can happen. That’s why it’s important to use period protection products designed specifically for swimming!

Period-proof swimming ensures that you have the right protection. Tampons are a great option for swimming, as they provide the most secure form of coverage and can be changed easily if needed. Even professional swimmers swear by tampons when it comes to periods and swimming!

But not everyone is comfortable wearing a tampon, especially underwater. Fortunately, there are other options as well!

You can opt for a menstrual cup or a leak-proof period panty with an absorbent lining. These products will give you the coverage and protection you need to make you feel comfortable. Plus, the period panty market has been steadily growing, so you will surely find a style available to fit your comfort level!

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The Period Company

The Swim. Bikini

Sizes: XS, S, M, L, XL, 2XL, 3XL, 4XL, 5XL, 6XL

Built for swimming, absorbs 2 tampons worth of blood, perfect for pool and beach days. 

Staying safe and clean in the water

Once you have the right protection for swimming, it’s time to hit the pool! Some people think that your period will stop once you hit the water. But although the water pressure may stop blood flow, it is not always the case!

To stay safe in the pool, you should always make sure to use your period protection properly. With tampons or menstrual cups, ensure they are inserted correctly, so you will feel comfortable enough to swim without worry. If you opt for a period panty, make sure that you have the right size and that it is snug enough to be leak-proof.

Also, be sure to practise good hygiene! Keep your hands clean by washing them before and after swimming. This way, you can keep any bacteria or dirt away from the pool and yourself.

Lastly, make sure to shower immediately after getting out of the pool to help get rid of any bacteria!

General tips for swimming on your period

Finally, here are some general tips to consider when hitting the pool on your period.

  • Change your tampon every two to four hours or sooner if it becomes uncomfortable.
  • Take bathroom breaks to ensure that your period protection stays in place and change anything if necessary.
  • Bring a towel and spare bathing suit in case of any accidents.
  • Bring an extra pad, just in case!
  • Don’t overdo it – swim as much as your comfort level allows, but be mindful of any cramps and take frequent breaks.
  • Swim in waters with low chlorine content to prevent skin irritation.

Final word: Breaking the taboo

It can be hard to talk about periods and swimming in public because of the stigma that still surrounds menstruation. But it’s important to remember that periods are natural and nothing to be ashamed of!

Now that you have the basics covered, it’s time to get out there and enjoy your pool day! Swimming during your period doesn’t have to be a hassle, especially when you know the right steps to take.

With these tips, you can have a worry-free swim day and truly make the most of your summer days. Happy swimming!


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Period panties market is expected to grow to USD 276.55M by 2029 at a CAGR of 12.4%

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