Feature Articles

Ash Wednesday traditions: History, significance, and modern practices

Ash Wednesday traditions: A deep dive into history and modern observances.

Ash Wednesday marks the beginning of Lent, a 40-day period of fasting, prayer, and penance in the Christian liturgical calendar. This solemn day, observed by millions of Christians worldwide, is rich in history, symbolism, and tradition. In this article, we delve into the origins of Ash Wednesday, its religious significance, …

Read More »

Day 5 of Ramadan: The significance of the Quran in Ramadan – a guide to daily recitation

Quran in Ramadan

Ramadan, the ninth month of the Islamic lunar calendar, is a time of spiritual reflection, self-discipline, and heightened devotion for Muslims worldwide. Among the many acts of worship observed during this sacred month, the recitation and study of the Quran hold a special place. On the fifth day of Ramadan, …

Read More »

Why Ash Wednesday marks the beginning of Lent: A guide to fasting and repentance

Why Ash Wednesday marks the beginning of Lent.

Ash Wednesday is a pivotal day in the Christian liturgical calendar, marking the commencement of Lent, a 40-day period of fasting, prayer, and repentance leading up to Easter Sunday. This solemn observance is deeply rooted in centuries of tradition, theology, and spiritual practice. Understanding why Ash Wednesday holds such significance …

Read More »

Day 4 of Ramadan: The role of prayer (Salah) during Ramadan – deepening your connection

Salah during Ramadan: A path to spiritual renewal and peace.

Ramadan, the ninth month of the Islamic lunar calendar, is a time of profound spiritual reflection, self-discipline, and heightened devotion for Muslims worldwide. Among the five pillars of Islam, Salah (prayer) holds a central place, and its significance is magnified during this sacred month. On the fourth day of Ramadan, …

Read More »

Day 3 of Ramadan: The power of intention (niyyah) – how to stay focussed on your fast

The role of intention (niyyah) in a successful Ramadan fast.

As we enter the third day of Ramadan, the spiritual journey deepens, and the importance of intention, or niyyah, becomes even more pronounced. Niyyah is the cornerstone of any act of worship in Islam, and fasting during Ramadan is no exception. It is the silent, heartfelt commitment that transforms a simple …

Read More »

Day 2 of Ramadan: The importance of Suhoor – tips for a Healthy and energising start

Top Suhoor tips for staying energised throughout Ramadan.

As Ramadan progresses into its second day, Muslims around the world continue to embrace the spiritual and physical challenges of fasting from dawn to sunset. One of the most critical aspects of a successful fast is Suhoor, the pre-dawn meal that provides the necessary energy and hydration to sustain individuals …

Read More »

How to observe Ash Wednesday: A step-by-step guide for a meaningful start to Lent

How to honour Ash Wednesday: Practices for a spiritually fulfilling Lent.

Ash Wednesday marks the beginning of Lent, a 40-day period of fasting, prayer, and reflection observed by Christians worldwide. This solemn day, which falls 46 days before Easter Sunday, is a time for believers to prepare their hearts and minds for the celebration of Jesus Christ’s resurrection. Whether you’re new …

Read More »

Top tips for staying hydrated throughout the day

The best strategies for staying hydrated and healthy.

Staying hydrated is one of the most important aspects of maintaining good health. Water is essential for nearly every bodily function, from regulating body temperature to aiding digestion and supporting cognitive performance. Yet, many people struggle to drink enough water throughout the day. If you’re looking for practical, science-backed tips …

Read More »

Carnival Monday: The mas begins with vibrant energy and colour

Celebrate Carnival Monday: From dawn to dusk, the party never stops.

Carnival Monday is the electrifying kickoff to the most vibrant and anticipated festival in the Caribbean—Carnival! This day is a celebration of freedom, creativity, and unbridled joy, where the streets come alive with energy, colour, and the pulsating rhythms of soca, calypso, and steelpan music. From the pre-dawn revelry of …

Read More »