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The history and significance of Shouter Baptist Liberation Day in Trinidad and Tobago

Shouter Baptist Liberation Day: Honouring a legacy of resistance and faith.

Shouter Baptist Liberation Day, celebrated annually on March 30th in Trinidad and Tobago, is a public holiday that commemorates the repeal of the Shouter Prohibition Ordinance in 1951. This day marks a significant victory for religious freedom and cultural identity in the Caribbean nation. The holiday not only honours the …

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The best at-home workout routines for beginners: Transform your body without stepping foot in a gym

From couch to confident: Beginner workout routines that actually work.

Are you ready to kickstart your fitness journey but feel overwhelmed by the idea of gym memberships, complex equipment, or intimidating workout classes? You’re not alone. The good news is that you can achieve incredible results from the comfort of your living room with the best at-home workout routines for …

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Day 30 of Ramadan: Reflecting on Ramadan – lessons learned and goals for the future

Closing Ramadan with purpose – a guide to reflecting on Ramadan meaningfully.

As Ramadan draws to a close, Muslims worldwide prepare for Eid al-Fitr, a celebration marking the end of a month-long journey of fasting, prayer, and self-reflection. Day 30 of Ramadan is a time for deep introspection—assessing the spiritual growth achieved, the lessons learned, and setting intentions for the future. This article explores the …

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Day 26 of Lent: The history of Lenten almsgiving – how charity shapes our faith

The sacred tradition of Lenten almsgiving: How charity deepens our faith.

Lent is a season of prayer, fasting, and almsgiving—three pillars that guide Christians toward spiritual renewal. While prayer deepens our relationship with God and fasting strengthens self-discipline, Lenten almsgiving embodies Christ’s call to love our neighbours through acts of charity. But where did this tradition originate, and why does it remain central …

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Anguilla culinary experience 2025: A gourmet paradise in the Caribbean

Anguilla Culinary Experience 2025: Feast in paradise.

The Anguilla Culinary Experience (ACE), the island’s premier epicurean festival, is back for its fourth year from April 30th to May 4th, 2025, promising an unforgettable celebration of food, wine, and Caribbean hospitality. This year’s lineup features an impressive roster of celebrity chefs, sommeliers, and mixologists, including Anguilla-born Chef Kerth Gumbs, Chicago-based Chefs Douglas …

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Day 25 of Lent: The significance of Lenten devotionals – a guide to daily reflection

From repentance to renewal: How Lenten devotionals guide your journey. Sundays during Lent.

Lent is a sacred season of repentance, renewal, and spiritual growth for Christians worldwide. As we reach Day 25 of Lent, the journey deepens, and the role of Lenten devotionals becomes even more vital. These daily guides provide structure, inspiration, and wisdom, helping believers reflect on Christ’s sacrifice while fostering personal transformation. But …

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Day 29 of Ramadan: The joy of giving – how to fulfill Zakat al-Fitr before Eid

The spiritual importance of Zakat al-Fitr in Ramadan.

As Ramadan draws to a close, Muslims worldwide prepare for the joyous celebration of Eid al-Fitr. Among the most important obligations before the festivities begin is the fulfillment of Zakat al-Fitr (also known as Fitrana or Sadaqat al-Fitr). This charitable act purifies those who fast from any shortcomings and ensures that the less fortunate can …

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Should media houses be held responsible for repaying victims of fraud advertised on their platforms?

Media responsibility in financial fraud: Lessons from the FTX collapse.

The recent collapse of FTX, a cryptocurrency exchange once valued at US$32 billion, has sent shockwaves through the financial world. Investors lost billions, and the fallout has sparked a heated debate about accountability. Celebrities like Larry David and Shaquille O’Neal, who endorsed FTX, faced public outcry and lawsuits demanding they …

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The benefits of meditation: Finding calm in the chaos

10 Science-backed benefits of meditation for a healthier, happier life.

In today’s fast-paced world, stress and distractions are everywhere. Yet, amid the chaos, meditation offers a powerful refuge—a way to reclaim peace, focus, and well-being. The benefits of meditation are backed by science, transforming mental, emotional, and physical health. Whether you’re a busy professional, a student, or someone seeking inner balance, meditation …

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