We live in a time when working long hours is the norm. Whether you work at an organisation, on the road, or at your home, long hours can put a toll on your mental and physical health.
Many people push themselves to the limit working 16 hour shifts nonstop just to get the job done. They skip meals, eat unhealthy snacks, rely on coffee and energy drinks to keep on going, and to top it off, they lack sleep.
By the time they get through the long hours for a particular task, they get paid, spend most of their money on bills, and then it’s back to working long hours once again. The cycle continues and a person’s health and lifestyle deteriorate.
Effects on your health and lifestyle when working long hours
When you overwork yourself, your entire life falls apart. You may eat junk food regularly which is full of fat, sugar and salt. This leads to diabetes, hypertension, heart problems and high cholesterol.
Working long hours also means that you do not exercise often. So, while your body lacks nourishment and you consume fatty foods, you don’t even burn off the fat causing you to become overweight or obese. Furthermore, your body suffers from chronic pain especially in the head, neck, back, legs and feet.
Then, there is lack of sleep which is the cause of numerous ailments. People suffer from stress, anxiety, lack of focus, depression and numerous mental disorders.
Also, doing too much work affects all your relationships. Other than not having time for family and friends, your mood is dull, hostile and lousy. You push people away and you become a very lonely person.
10 Comfort gadgets you need for those long hours
You may not be able to avoid working long hours, but you can surely make it easier for yourself and those around you with help. Here are 10 useful gadgets that can bring comfort to your life as you work excessively.
1. Time tracking device
Believe it or not, a device has been invented to help you track your life. You will never forget to work on projects, eat healthy, rest, exercise, spend time with loved ones, and many more important things. This is one way to start living healthy and improve your lifestyle as of today.
2. Comfortable office chair
Get a comfortable office chair to help you get through those long hours. Choose one with an adjustable backrest and breathable material with sufficient padding. If it’s not up to you to get one, ask your manager to provide a more comfortable chair. This helps your posture and supports your spine.
3. Neck pillow
Support your neck with a comfy pillow as you sit in the same position for a long time. This pillow prevents stiff neck and fatigue. Also, it reduces pressure on the neck, head and shoulders. Keep it on you while you work at home, office or on the move in your vehicle.
Evolution S3® Neck Pillow
4. Back support wooden beads
The back support wooden beads provide comfort for those working long hours at the office or on the road in a vehicle. It has a massage feature and breathable back support to help you iron out kinks in your back muscles while on the job. Don’t wait until you have back problems, make yourself comfortable now.
5. Water cooler
What a better way to ensure that you drink sufficient water daily than to have a water cooler in your face. You can get a countertop hot and cold water dispenser for your home or suggest that your manager gets one for the office. Have yourself a drink regularly to keep hydrated while you work.
6. Meal prep containers
Plan your weekly meals with meal prep containers to make sure that you have a balanced diet while you work long hours. These containers offer the perfect portion sizes so that you get enough nutrients from each food group. You can even pack healthy snacks that consist of fruits and nuts in your lunch bag.
Freshware Meal Prep Containers 3 Compartments with Lids, Set of 21
One of the best stress relievers for a hard day is listening to your favourite music on headphones. If your favourite tunes are too upbeat and may be a distraction for work, then choose classical songs or relaxing instrumentals to soothe your mood. You will be surprised at how wondrous you will feel with this gadget.
8. Pedal exerciser
The pedal exerciser ensures that you get exercise while you work long hours. It is portable, allows you to multitask, great for cardiovascular exercise, improves circulation and improves mood, energy and productivity. At the same time, this gadget covers your daily movement for any weight loss programme.
9. Blood pressure monitor
A blood pressure monitor is exactly what you need to keep your health in check. Keep this little gadget in your bag to test your pressure throughout the day. High blood pressure tells you that it’s time to take a break, drink plenty of water and cut back on sodium.
3 Series® Wrist Blood Pressure Monitor
The OMRON 3 Series Wrist home blood pressure monitor is designed for accuracy and stores 60 blood pressure readings for one user and fits adult wrists ranging from 5.3” to 8.5” in circumference.
While most offices are airconditioned, not many home offices and vehicles have this luxury. Heat can definitely make working long hours uncomfortable and stressful. Keep cool with a portable fan for your vehicle or a desk fan for your home office. It will make a difference in your mood.
Dyson Pure Hot+Cool™ HP01 purifying heater + fan (Iron/Silver)
Buy direct from the people who made it
It may be difficult to cut down on the lengthy working hours that we put in as we try to keep up with a demanding economy. With a few gadgets in our lives, we can make it through the hard work comfortably. We can stay healthy, maintain good relationships, and be a better person at the end of the day.
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Wireless earbuds by JLab revamped with upgraded features
Nubia Red Magic 7
|2G Network||GSM 2/3/5/8|
|3G Network||WCDMA B1/2/4/5/6/8/19|
|4G Network||TD-LTE B34/B38/39/40/41|
|5G Network||NSA: n41/n78//n77/n38|
|Display||Size: 6.8 inches|
Refresh Rate: 165Hz
Resolution: 2400×1080 pixels
Touch Sampling Rate: 720Hz multi-touch
|Hardware||Qualcomm Snapdragon 8 Gen 1|
CPU Cores: Kryo
|Connectivity||Wi-Fi: WiFi 6E|
Bluetooth: Bluetooth 5.1
Positioning: GPS, GLONASS
|Cameras||Rear Camera: 64MP+8MP+2MP|
Front Camera: 8MP
|Sensors||Fingerprint, G-sensor, Electronic Compass, Gyroscope, Proximity, Ambient Light Sensor, Sensor hub|
|Operating System||RedMagic OS 5.0 based on Android 12.0|
|Battery & Quick Charging||Battery: 4500mAh|
Quick Charging: up to 65W quick charging
|Ports||USB 3.0 Type-C, DP, Dual nano-SIM slot, 3.5mm Audio Jack|
|Special Functions||Shoulder Trigger Buttons: 500Hz touch sampling rate, dual pressure touch buttons|
|Basic Parameters||Size: 170.57*78.33*9.5mm|
Material: Metal Middle Frame + Glass Back Cover
|In the Box||REDMAGIC 7 phone x 1|
Clear phone case x 1
Power adapter x 1
Type-C data cable x 1
SIM tray ejector x 1
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