Hormonal changes
Photo by Jack Sparrow from Pexels

How to balance hormonal changes of menopause?

Every woman experiences hormonal changes at different critical life transitions. One of such transition periods is menopause.

Hormones significantly impact our physical, mental, and emotional health. These chemical messengers are responsible for controlling several bodily functions. They tell the body what it needs, how to react, what to do, and even when. Thus, they can cause havoc in the body when they are out of balance.

Read on to discover more on hormonal changes of menopause and how to keep them balanced for a more comfortable life.

Symptoms of hormonal changes of menopause

Before we proceed any further, it is essential to be aware of the troubling symptoms that point to your hormones going haywire. Below are a few symptoms:

  • Frequent headaches or migraine
  • Anxiety
  • Depression
  • Frequent feeling fatigue
  • Mood swings
  • Insomnia
  • Weight gain
  • Cravings for sweets
  • Skin breakouts or acne
  • Urinary tract infections
  • Night sweat
  • Hair loss
  • Vaginal dryness

Natural remedies for balancing hormonal changes of menopause

For some people, natural remedies can help restore proper levels of hormones.

ask a obgyn ad

Chat with an on-call OB/GYN in minutes, 24/7

Pregnancy questions, missed periods, birth control, STDs & more

Save hundreds on health & medical guidance from obstetricians and gynecologists

Unlimited chats, plus discounts on alternative medicine & baby care. Join for only $1. Cancel anytime.

Maintain a healthy diet

According to a journal on “The Relationship between Diet and Hormones,” a healthy diet and nutrition are powerful tools when it comes to combating hormonal changes and reclaiming your life back.

It is no news that the standard American diet does not promote hormone balance. This is mainly because of highly processed foods’ abundance of fats and sugar. However, some specific foods and supplements go a long way to help address hormone balance.

Foods to look out for in improving hormone levels include:

  • Protein such as pasture-raised eggs, wild-caught fish, and free-range sources of meat
  • Healthy fats such as coconut oil, egg yolks, nuts, avocados, and flaxseed
  • Vegetables such as broccoli, sprouts, bell peppers, and spinach
  • Fruits such as apples, blueberries, and strawberries
  • Herbs such as turmeric, garlic, and cinnamon

Take dietary supplements

Sometimes, certain nutrients may be unavoidably absent in our diets or may not be consumed in sufficient quantities. This is where supplements come in. Supplements are a great way to fill in these voids and gaps and, in turn, provide the required nutrients to help balance hormones.

It is important to note that these supplements should not replace the basic lifestyle or essential nutrients you get from a balanced diet. Top supplements to consider for hormone balancing include: Probiotics, cbd oil Vitamin D, Magnesium, and omega-3 acids, to mention a few.

120855339 3186479731462384 1050743179625831153 n

Get quality sleep

During sleep, it is believed that the body naturally recuperates, restores itself, and regulates hormone levels. When you do not get sufficient sleep, the body is thrown off balance, which may result in the rise and fall of some hormones such as estrogen and progesterone. As much as getting enough sleep can be a challenge, it is an essential requirement for your health.

Get regular exercise

It is common to hear of the benefits of exercise for mental and cardiovascular health. Recent studies have also revealed the impact exercise has on hormones. This is especially important in today’s technology-driven and fast-paced society.

Physical activity, amongst other benefits, helps to boost your estrogen levels and stimulate feel-good transmitters. This goes a long way to promote your overall well-being. Exercises to look out for include squats, crunches, lunges, pull-ups, and so on.

91764454 2676715082438854 3998244442359201792 n

Avoid stress

Studies reveal a strong link between stress and hormonal changes. Inability to manage stress is detrimental to overall well-being. Ultimately, stress can cause an increase in hormones such as adrenaline and cortisol, which in turn can disrupt the body’s overall balance.

The use of hormone replacement therapy

When natural remedies are not enough to regulate hormonal imbalance, it may be time to consider hormone replacement therapy (HRT). As the name suggests, hormone replacement therapy refers to medication used to replace and replenish the female hormone that your body can no longer produce during menopause.

As much as HRT effectively balances hormones, it comes with its share of risks. This is why it is not recommended for all women. Your medical and family history, the severity of your symptoms, and age must be duly considered before deciding to take Hormone Replacement Therapy (HRT).

Generally, you should avoid HR therapy if you have the following medical issues:

  • Heart disease
  • Liver disease
  • Breast cancer
  • Blood clots
  • Gallbladder disease
  • High levels of triglycerides in the blood
  • Stroke

Before taking the plunge, it is essential to discuss these issues with a doctor and compare the risks and possible benefits. For best results, it is recommended that the therapy be re-evaluated as often as possible.

27021314 1729059190478898 1176130598520631882 o

The Online Clinic

Hormone Replacement Therapy

What is Hormone Replacement Therapy?

Hormone Replacement Therapy, commonly known as HRT, is taken by women whose levels of hormones, namely oestrogen and progesterone, decrease substantially due to the menopause. HRT literally replaces the deficiency in the levels of these hormones.

Can I get HRT online?

The Online Clinic can prescribe HRT online in certain situations. Please complete a short consultation form so that we can make an assessment. Next day delivery of your treatment is available.

Wrapping up

Menopause is not a health problem but rather a natural biological transition. It is a stage in every woman’s life associated with various unwanted mental and physical changes.

It can sometimes be overwhelming to have these changes occur in a short period. In that case, you should seek medical advice and discuss your symptoms and possible treatment.


Every month in 2023 we will be giving away one PlayStation 5. To qualify join our Facebook group, TikTok and Subscribe to our Sweet TnT Magazine YouTube channel

When you buy something through our retail links, we may earn commission and the retailer may receive certain auditable data for accounting purposes.

You may also like:

Hot flashes: 5 relief tips for women on the go

Menstrual cycle: 9 important facts everyone should know

Breast Cancer: Help increase survival rates in 6 steps

PCOS treatment: 5 tips for fertility, hair growth, clear skin

Missed period: 10 common reasons other than you’re pregnant

Find energy: 10 steps to overcome the exercise struggle

Belly fat reduced after 6 easy lifestyle changes

Biohacking: How the beauty industry is transforming

Enhance metabolism to fight being overweight or obese

5 Essential oils to get rid of insomnia

Boost immune system naturally with 5 habits

Women plus size: Trendy clothing for 15 dress codes

Trying to conceive: 6 best practices for couples

Pregnant women comfort guide with 10 useful tips

Miscarriage: Cope with painful emotions in 8 subtle ways

samsung galaxy s21 5g phantom grey 128gb and 8gb ram sm g991b

Galaxy S21 | S21+ | S21 Ultra

Galaxy S21 Ultra

5G6.8-inch Display From $599.99ᶿOriginal Price:$1199.99

Galaxy S21+ 5G

6.7-inch Display From $399.99ᶿOriginal Price:$999.99

Galaxy S21 5G

6.2-inch Display From $199.99ᶿOriginal Price:$799.99

About Sweet TnT

Our global audience visits sweettntmagazine.com daily for the positive content about almost any topic. We at Culturama Publishing Company publish useful and entertaining articles, photos and videos in the categories Lifestyle, Places, Food, Health, Education, Tech, Finance, Local Writings and Books. Our content comes from writers in-house and readers all over the world who share experiences, recipes, tips and tricks on home remedies for health, tech, finance and education. We feature new talent and businesses in Trinidad and Tobago in all areas including food, photography, videography, music, art, literature and crafts. Submissions and press releases are welcomed. Send to contact@sweettntmagazine.com. Contact us about marketing Send us an email at contact@sweettntmagazine.com to discuss marketing and advertising needs with Sweet TnT Magazine. Request our media kit to choose the package that suits you.

Check Also

Disease X

Disease X and its implications: Experts warn of imminent threat

Health experts and scientists worldwide have sounded the alarm, expressing serious concerns regarding the potential …

Make your skin glow

5 ways to make your skin glow

Not a lot of people take care of their skin. Something important you should note …

Leave a Reply