Skimlinks
Pregnant
Courtesy Pixabay

Pregnant women comfort guide with 10 useful tips

Newly pregnant women may have heard beautiful and dreadful stories about the nine months to face ahead. The stories may include being thirsty all the time, having excessive visits to the bathroom all night and day and turning and twisting between the pillows all night.

Then there are those body pains, feeling angry for everything, and the awful bloated stomach consisting mostly of backed-up stool. Pregnant women can plan ahead and make those nine months much easier than the women with the horror stories with these 10 useful tips.

10 tips to make pregnant women comfortable

1. Keep hydrated with a personal water supply

Many pregnant women make the mistake of responding to their thirst only when it calls. They either get up every hour to drink a few glasses of water or they call on hubby to get it for them. This can be very tiring for an expecting mom and also a very tedious process for an expecting dad.

Pregnant women should keep at least two litres of water close to them at all times. Carrying several bottles adding up to two litres ensures that a pregnant woman fulfils her daily water quota and no one would be running to the kitchen all day.

2. Bring the bathroom to you

Another common complaint is the frequent visits to the bathroom. Pregnant women may not be able to avoid the numerous bathroom visits at work or at the doctor’s office. However, at home they can, especially in the case where the bathroom is way down the hall.

Bring back the old time days when Granny used to pull out a chamber pot from under the bed to do her business. Nowadays, portable toilets look and feel much better. Pregnant women can relieve themselves a hundred times next to their beds without putting on their slippers and leaving the room with a bedside commode.

3. Make sleeping on left side more comfortable

Pregnant women are advised to sleep on their left side because their babies get nutrients best that way. If a woman is accustomed to sleeping on her back or right side then this new instruction can send her crazy at nights.Instead of experiencing this torture, pregnant women can add a comfortable body pillow to their beds. These pillows were designed especially for single pregnant women, but can also be used with a hubby on the bed. Not all pregnant women are too fond of hugging a person at night. These pillows do not offer the heat or smell that may annoy a woman when she is expecting.

4. Wear clothing that looks and feels good

No more baby tees and tight jeans, but that does not mean big t-shirts, baggy pants, granny skirts, and flowered dresses. Many pregnant women are faced with the clothing problem and may not have the energy to go shopping for a new wardrobe. They turn to their drawer of rejected clothes or use hand-me-downs from the last pregnant women in their families. For your convenience, you can check online for comfortable and stylish maternity options. See store of Latched Mama for the latest selections.

5. Stay cool at all times when pregnant

Even on a rainy day, the heat can become unbearable for some soon-to-be moms. These women cherish the A/C moments at home, in the car, or at the office. They dread those warm places like outside, at the bus station, a friend’s home, or their own home when the power is out. A pregnant woman can prepare for these warm moments by keeping a portable fan wherever she goes. This is far better than using a book, newspaper, or a handheld fan that gives breeze when moved back and forth.

6. Listen to soothing music to keep calm

It is a known fact to most pregnant women that everyone and everything around become ten times more annoying. While everyone else blames hormones for the irritability associated with pregnancy, each expecting mom may be able to justify the absurdity of these claims.

ir?t=swtn 20&l=am2&o=1&a=B06WLL5JX8Some women may admit that the hormones might have lowered their ability to tolerate certain things. All in all, it is wise to keep stress levels low despite the debate concerning annoying people versus hormones.

As often as possible, pregnant women can listen to soothing music. It does not necessarily have to be Classical or Jazz, it can be anything that makes them calm based on their favourite genres of music.

Instead of inconveniencing the entire household with your loud music, women may try over the ear headphones. Singing along and dancing to favourite hits throughout pregnancy can keep expecting mothers extremely calm.

7692 14595

Skullcandy Riff Wirelessā„¢
On-Ear Headphone

EVERYDAY HEADPHONES WITH FLAVOR.

Riff Wireless comes in four different colorways to reflect your unique style. Complement your look with colors that pop, a soft-touch finish, and plush ear cushions.

RAPID CHARGE

No waiting around for your headphones to charge. Just 10 minutes of charging gives you 2 hours of use.

GOES ANYWHERE

The lightweight Riff Wireless folds up small so it can go anywhere you go.

CONVENIENT CONTROLS

Easy-to-use buttons adjust volume, change tracks and even activate your personal assistant to get directions or send hands-free texts.

US$54.99

7. Purify the air in your surroundings

Women who suffer with sinuses can relate to it being worse when pregnant. They do not need to be hit by pollen, smoke, or dust for them to sneeze out of control. When pregnant, common household pollutants in floor mats and bathroom mildew become a woman’s worst nightmare. Almost every scent triggers her sinuses.

Keeping an air purifier in the home is beneficial to a pregnant woman’s sinuses and it also welcomes her newborn to a clean environment at his or her new home.

8. Get enough folic acid and ease constipation

Expecting moms hear all the time that they are not consuming enough broccoli or cauliflower daily. This is the main reason why their babies are not getting the required dosage of folic acid or why they are constantly constipated. Yes, a woman needs a lot of green leafy vegetables when pregnant and would be told so by her doctors.

40

Natural Factors, Folic Acid, 1,000 mcg, 90 TabletsBy Natural Factors

  • Dietary Supplement
  • Support for the Nervous and Reproductive Systems
  • Suitable for Vegetarians/Vegans
  • Purity & Potency Guaranteed

Folic acid (vitamin B9) helps prevent neural tube defects when taken prior to becoming pregnant and during early pregnancy. It is used for production of DNA and red blood cells. It supports brain, nervous system function and mental health. Folic acid is also needed for protein metabolism and may support cardiovascular health.

US$3.74

9. Monitor heartbeat, sugar and blood pressure

Many first time moms can relate to the anxiety associated with the need to hear their babies’ heartbeat. Numerous heartbeat prank apps are downloaded daily just to satisfy this craving. These offer an anxious mom a chance to place her phone on her stomach to “record” her baby’s heartbeat. Then, she can play back the soothing sound of a heartbeat and pretend it is her little one’s own.

10. Get your daily exercise

One common horror story associated with pregnancy is body pain. Women complain about back pain, leg cramps, stiff neck, knee joints, and headache.

The most obvious reason for all this body pain is lack of exercise during pregnancy. As much as pregnant women need to sleep, get sufficient folic acid, and drink plenty water, they need to exercise.
ir?t=swtn 20&l=am2&o=1&a=B00YD4MMXM
There are many exercise options for a pregnant woman to do in the comfort of her home each day for 20 minutes. She can sit in front of her TV or computer and follow a prenatal yoga exercise on DVD or YouTube.

She can walk on the spot and swing her arms in large motions. She can sit on a chair and use a foot cycle to keep the blood in her legs circulated each morning. A pregnant woman should always talk to her doctor before doing any form exercise.

_________________________________________

Playstation 5 Pro

Every month in 2024 we will be giving away one PlayStation 5 Pro. To qualify join our Facebook group, TikTok and Subscribe to our Sweet TnT Magazine YouTube channel

When you buy something through our retail links, we may earn commission and the retailer may receive certain auditable data for accounting purposes.

You may also like:

Menstrual cycle: 9 important facts everyone should know

Missed period: 10 common reasons other than youā€™re pregnant

Trying to conceive: 6 best practices for couples

Breast Cancer: Help increase survival rates in 6 steps

Erectile dysfunction: 7 early signs men shouldnā€™t ignore

World Mental Health Day: Be nice to everyone in 5 easy ways

Alone time: 10 Alarming signs itā€™s too little or too much

Relieve stress: 5 easy ways to calm your nerves fast

@sweettntmagazine

Playstation 5 Pro

Every month in 2024 we will be giving away one PlayStation 5 Pro. To qualify join our Facebook group, TikTok and Subscribe to our Sweet TnT Magazine YouTube channel

When you buy something through our retail links, we may earn commission and the retailer may receive certain auditable data for accounting purposes.

samsung galaxy s21 5g phantom grey 128gb and 8gb ram sm g991b

Galaxy S21 | S21+ | S21 Ultra

Galaxy S21 Ultra

5G6.8-inch Display From $599.99į¶æOriginal Price:$1199.99

Galaxy S21+ 5G

6.7-inch Display From $399.99į¶æOriginal Price:$999.99

Galaxy S21 5G

6.2-inch Display From $199.99į¶æOriginal Price:$799.99

About Sweet TnT

Our global audience visits sweettntmagazine.com daily for the positive content about almost any topic. We at Culturama Publishing Company publish useful and entertaining articles, photos and videos in the categories Lifestyle, Places, Food, Health, Education, Tech, Finance, Local Writings and Books. Our content comes from writers in-house and readers all over the world who share experiences, recipes, tips and tricks on home remedies for health, tech, finance and education. We feature new talent and businesses in Trinidad and Tobago in all areas including food, photography, videography, music, art, literature and crafts. Submissions and press releases are welcomed. Send to contact@sweettntmagazine.com. Contact us about marketing Send us an email at contact@sweettntmagazine.com to discuss marketing and advertising needs with Sweet TnT Magazine. Request our media kit to choose the package that suits you.

Check Also

Maximise your PTO: Why Trinidad & Tobago is the perfect getaway for New Yorkers.

How New Yorkers can maximise their PTO with a trip to Trinidad & Tobago

When you’re living in the fast-paced, bustling environment of New York City, maximising your paid …

Jason Hospedales is more than just an artist; he's a storyteller, a visionary, and a cultural icon.

Jason Hospedales: Storyteller, visionary, and cultural icon

Jason Hospedales, a seasoned artist with over two decades of dedicated practice, has made a …

Leave a Reply

Discover more from Sweet TnT Magazine

Subscribe now to keep reading and get access to the full archive.

Continue reading