HEALTH

Biohacking has become more and more mainstream as entrepreneurs are making the biohacking secrets accessible to the wider public. There’s one area where biohacking is just starting to have an impact: the beauty industry. Here’s how. Biohacking your body “Biohacking” encapsulates many different practices. A reporter from Vox describes, “Since …

Aging is a universal condition that affects everyone. As we age, our skin wrinkles, and our hair turns grey, but various other chemical and physiological reactions occur. These reactions can onset conditions such as mental and physical fatigue. However, things such as NAD+ supplements and meal timing methods can help …

With no end in sight to the global pandemic caused by COVID-19, it looks like we would be wearing masks for quite some time to come. One of the more popular New Year’s resolutions is either to join a gym or to start an exercise regiment. There are some concerns …

You spend hundreds and even thousands of dollars on therapy to improve your health every year, which is good. But have you ever paused to find out that you can have the same or even better results by just changing a few lifestyle habits? It goes without saying, what you …

With the onset of Covid-19, all of our lives have changed in some way. We all have been forced to adapt to the “new normal”. There are those who have been forced to work remotely, schools from primary to university have gone online, and because we must maintain social distancing …

“The new normal” has come to mean different things to different people. For some it mean that they are required to work from home and others it mean no work at all. One thing is certain, we are all being forced to make adjustments one way or the other. Where …

By Camille M Quamina, Psychologist. “Many of us are already treating with mental struggles such as depression and anxiety in varying degrees. This can make this time even more difficult to cope with.” See recommendations on coping with mental health during Covid time. How suddenly and drastically all of our …

“Peta J's Miracle Hair Growth stimulates hair follicles to grow hair naturally. It softens and repairs damaged hair, relieves dandruff and prevents split ends,” says the creator Peta-Gay Johnson.

The dangers of drinking water from plastic bottles are thrown in our faces daily. Yet, we are bombarded with plastic bottled water from almost every manufacturer. This is a serious problem especially for women dealing with PCOS, fibroids, low progesterone, early menopause and other uterine issues. Also, it affects men …