Polycystic Ovary Syndrome (PCOS) is a prevalent hormonal disorder impacting around 10% of women in their reproductive years. It is marked by hormonal imbalances leading to diverse symptoms. With the help of your local healthcare provider, you will be able to recognise the symptoms of PCOS. Despite being a lifelong …
Read More »Polycystic Ovary Syndrome (PCOS): How to manage symptoms and improve your health
Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder affecting females at birth. It is characterised by imbalances in reproductive hormones, leading to the development of small cysts on the ovaries. These imbalances can disrupt ovulation, resulting in irregular menstrual cycles and a range of other symptoms. This article provides …
Read More »Cervical Cancer awareness – fight, support, hope
The month of January marks a new year on the secular calendar, a month to make resolutions for a better healthier you. January is also international Cervical Cancer awareness month. Nearly 13,000 women in the United States are diagnosed with Cervical Cancer each year. The disease is virtually always preventable …
Read More »Tomato Stew: Lower blood pressure and sugar daily
Finding tasty meals while trying to maintain your blood pressure and blood sugar is a daily task for many people. Most days you eat foods without salt and sugar for breakfast, lunch and dinner. Snack time is just as challenging because your doctor may suggest that you snack on one …
Read More »PCOS treatment: 5 tips for fertility, hair growth, clear skin
Women with Polycystic Ovary Syndrome or PCOS battle with many symptoms that affect their lives in ways that can be physically and mentally challenging. Due to high levels of the male hormone, women are faced with weight problems, irregular menstrual cycle, constipation, unwanted facial and body hair, acne, hair loss …
Read More »Trying to conceive: 6 best practices for couples
Making a baby may seem to be a pretty straightforward process for many couples while it is not so simple for others. Assuming that you are one of the fortunate couples to have a perfect pregnancy when you are ready is a bad idea. This may only cause you mishaps …
Read More »Glass bottles can help balance hormones
The dangers of drinking water from plastic bottles are thrown in our faces daily. Yet, we are bombarded with plastic bottled water from almost every manufacturer. This is a serious problem especially for women dealing with PCOS, fibroids, low progesterone, early menopause and other uterine issues. Also, it affects men …
Read More »Glass bowls: Balance hormones when you store food
You’ve been warned many times about Bisphenol A or BPA leaking into your plastic water bottles. The same goes for your plastic bowls that you use to store food in the refrigerator or take your lunch to work. BPA is the industrial chemical found in polycarbonate plastics and epoxy resins …
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