Two surprisingly easy and delicious protein powder recipes

As busy as the modern lifestyle is, it can be challenging to keep up with daily tasks and stick to a healthy meal plan. These two protein powder recipes are some of Sal Martella’s favourites.

These protein powder recipes help the lifetime fitness and health care professional and founder of EVR-Fit Edge protein powder brand to balance between business, private life, and daily fitness routine. You may use these protein powder recipes to stay fit.

Protein powder recipes

Vegan Overnight Oats

This recipe can become a lifesaver for those struggling to create a quick and nutritious breakfast. Using only basic ingredients and a short preparation time makes it perfect for meal prep and can help you avoid stress in your morning.

“For vegan overnight oats, you will only need typical kitchen staples: oats, dairy-free milk, chia seeds for additional fibre and omega-3, and plant-based protein powder – such as EVR-Fit Edge Chocolate-flavoured Clean Protein Powder.

“For more flavour, try adding a bit of cinnamon or nutmeg, and vegan maple syrup can make your overnight oats a bit sweeter – follow your taste! Mix and stir the ingredients in a bowl and transfer to glass jars with lids.

“Refrigerate for at least 4 hours. It’s recommended to prep this meal in the evening so your healthy and nutritious breakfast is ready to be served the next morning,” – shares Martella.

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Feel-Good Protein Balls

Here’s another quick recipe for those who are always on the go and need healthy snacks, which can also be used pre-workout. You only need six simple ingredients to make these:

– 2 cups of oat flour

– ⅓ cup protein powder, the most suitable flavour for this recipe is chocolate

– ½ cup nut butter

– ½ cup milk of your choice

– maple syrup

– pure vanilla extract

To prepare the protein balls, mix oat flour and protein powder together in a large bowl.

Add and stir in the remaining ingredients until the texture resembles cookie dough – thick but not too sticky. Using a tablespoon or a scoop, grab the dough and roll it into balls, setting the balls on a plate or baking sheet.

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“This is a great feel-good snack for those who meal prep as it’s both refrigerator and freezer-friendly – in fact, it can be stored up to three months in the freezer. When preparing these, I recommend planning ahead and separating the protein balls in smaller batches in small bags, so that you can consume them at your own pace,” – adds Martella.

“For those who like a bit of sweetness, it’s also a great idea to add chocolate chips to the dough during preparation – the result will be delicious.”

These two easy and delicious protein powder recipes can be added to your diet and fitness plan. Enjoy these protein powder recipes and stay healthy.

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