As busy as the modern lifestyle is, it can be challenging to keep up with daily tasks and stick to a healthy meal plan. These two protein powder recipes are some of Sal Martella’s favourites.
These protein powder recipes help the lifetime fitness and health care professional and founder of EVR-Fit Edge protein powder brand to balance between business, private life, and daily fitness routine. You may use these protein powder recipes to stay fit.
Protein powder recipes
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Vegan Overnight Oats
This recipe can become a lifesaver for those struggling to create a quick and nutritious breakfast. Using only basic ingredients and a short preparation time makes it perfect for meal prep and can help you avoid stress in your morning.
“For vegan overnight oats, you will only need typical kitchen staples: oats, dairy-free milk, chia seeds for additional fibre and omega-3, and plant-based protein powder – such as EVR-Fit Edge Chocolate-flavoured Clean Protein Powder.
“For more flavour, try adding a bit of cinnamon or nutmeg, and vegan maple syrup can make your overnight oats a bit sweeter – follow your taste! Mix and stir the ingredients in a bowl and transfer to glass jars with lids.
“Refrigerate for at least 4 hours. It’s recommended to prep this meal in the evening so your healthy and nutritious breakfast is ready to be served the next morning,” – shares Martella.
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Feel-Good Protein Balls
Here’s another quick recipe for those who are always on the go and need healthy snacks, which can also be used pre-workout. You only need six simple ingredients to make these:
– 2 cups of oat flour
– ⅓ cup protein powder, the most suitable flavour for this recipe is chocolate
– ½ cup nut butter
– ½ cup milk of your choice
– maple syrup
– pure vanilla extract
To prepare the protein balls, mix oat flour and protein powder together in a large bowl.
Add and stir in the remaining ingredients until the texture resembles cookie dough – thick but not too sticky. Using a tablespoon or a scoop, grab the dough and roll it into balls, setting the balls on a plate or baking sheet.
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“This is a great feel-good snack for those who meal prep as it’s both refrigerator and freezer-friendly – in fact, it can be stored up to three months in the freezer. When preparing these, I recommend planning ahead and separating the protein balls in smaller batches in small bags, so that you can consume them at your own pace,” – adds Martella.
“For those who like a bit of sweetness, it’s also a great idea to add chocolate chips to the dough during preparation – the result will be delicious.”
These two easy and delicious protein powder recipes can be added to your diet and fitness plan. Enjoy these protein powder recipes and stay healthy.
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