Music lovers can have a figure 8 shape with one technique since they will be having fun at the same time. Caribbean people are all too familiar with “wining your waist” non-stop to music that is fast or slow for a long period. Unfortunately, many “winers” assume that gyrating your …

Gummies can improve your health in plenty of ways… if you are trying out CBD-infused gummies for the first time check out the top list of CBD gummies here. The story of yummy gummies began in 1920 and has not looked back. Hans Riegel was the first individual to come …

Under normal circumstances, exams are stressful. Due to the global pandemic and volcano in St Vincent, 2020 and 2021 have amped up the stress to a much higher level. The Caribbean Examination Council (CXC) has acknowledged this fact. It has instituted an official exam deferral policy that is free of …

“Popular services among our clientele includes the installation of Brazilian Knot, Microloop and Microlink extensions, wig making and full coverage weaves… relaxing, coloring, washing and styling … the focus is always doing so with a healthy head of hair at the foundation.” Rashida Ryan shares insights about her services, products …

Every so often, we may clean our homes, be it weekly, monthly or seasonally. When we are done we breathe in the fresh clean smell that let us know every surface in our homes is germ free. After all, the products responsible for these smells laud the benefits of all …

Everyone wants perfect skin and that’s not surprising. There’s a lot you cannot change about your skin – characteristics that are inherent but then again there’s a lot that you can change too! Your lifestyle plays a major role in the way your skin looks and feels. Your activities, your …

By Grant Lumkong. “I am a 17-year-old Trini-American tennis player with a passion for raising awareness about sports-related concussion.” Football was my obsession, but now you’ll find me on the tennis court. Like many athletes today, the risk of recurrent concussions knocked me into a non-contact sport. As a child …

By Ronell Bridgemohan, Phd Research Assistant at University of Florida. “Water quality and quantity are critical issues for Caribbean islands, especially after storm events and subsequent flooding. Increasing levels of fecal pollution pose a potential economic constraint and hardship … I have personally been affected by water borne pathogens and …

The pressure is on for children around ages ten to twelve and their parents in Trinidad and Tobago as they face the upcoming ‘tournament of doom’ in April known as Secondary Entrance Assessment or SEA exam. This is the time when parents go berserk for extra lessons, last-minute exam boot …

Getting the perfect amount of glow and radiant skin might seem achievable only through spending a pretty penny on every beauty product ad served to you…but it doesn’t have to be that way. Almost all vitamins A through D hold some cosmetic value. So ditch the overstocked beauty product shelf …

By Jevan Soyer. For many years, people took Sunset Tours to view the Scarlet Ibis as they return from feeding in Venezuela. Also, they took Breakfast Tours to view the birds when they are leaving in the morning. Now, Winston Nanan’s Caroni Bird Sanctuary Tours have added Sunset Dinner Tours …

Before the pandemic, a lot of children lacked interest in playing outside and having face to face interactions with others. Whether they liked it or not, they were obligated to head out to the physical world to school and family gatherings to interact with people. This break from their devices …