Homemade pepper sauce. Paw paw addition. Give cookbook as a gift from Trinidad and Tobago.

See how to make this homemade pepper sauce in the cookbook Sweet TnT 100 West Indian Recipes on Amazon.

Pepper sauce for flavour and good health

Get ready to spice up your meals and improve your health with homemade pepper sauce that’s quick and easy to make because some like it hot shop. Here is a recipe for you to make your own pepper sauce at home that might be the solution to all your health problems which you can view below.

Ingredients for homemade pepper sauce

15 Scotch Bonnet peppers

45 Bird peppers

15 Pimento peppers

1 Onion, roughly chopped

3 Chives, roughly chopped

1 Head garlic, cloves peeled

Homemade pepper sauce in Sweet TnT Magazine

1 1/2 Cups distilled white vinegar

2 Limes, juiced

2 Tablespoons olive oil

1 Teaspoon yellow mustard

1 Teaspoon salt (optional)

4 Leaves thyme

5 Shadon beni leaves

5 Leaves celery

Sweet TnT Cookbook

Taste the true heart of West Indian cooking with this essential culinary guide!

Sweet TnT Cookbook (2025) is your passport to the vibrant, unforgettable flavours of Trinidad and Tobago and the wider Caribbean. This special edition compiles the most beloved and highly-requested recipes from the hugely popular Sweet TnT 100 West Indian Recipes (2019).

Paperback US$14.99

Kindle US$4.99

Directions for homemade pepper sauce

If you have sensitive eyes and skin, maybe you should consider wearing gloves and/or protecting your eyes. The smell, vapour and pepper sauce may burn. Otherwise the rest is simple.

Just pour in the vinegar and slowly add all the ingredients while the blender is set to puree.

Now you should have about 1 litre of the hottest best pepper sauce.

Store in a dark place in a glass bottle and it should last approximately 1 year.

Sweet TnT Short Stories

Life in Trinidad and Tobago comes alive in the exciting, entertaining, comical, dramatic, thrilling, mysterious and suspenseful tales in Sweet TnT Short Stories. The novella consists of 34 fictional pieces written by authors from around the twin islands who share narratives with you under the sections Lifestyle, Superstition and Fauna. Created by Culturama Publishing Company, producer of Sweet TnT Magazine from San Juan, Trinidad and Tobago, this book is one of the publications that commemorates the 10th anniversary of the publisher from 2009-2019.

5 health benefits of homemade pepper sauce

Burn off fat

Both hot and sweet peppers may enhance weight-loss efforts. Research has shown that capsaicin-the substance that gives hot red peppers their heat, can boost our metabolism-keeps immature fat cells from developing into full-fledged ones.

Control cholesterol, improve heart health and prevent stroke

Another benefit of capsaicin: A study in the British Journal of Nutrition showed that adding hot peppers to daily meals may protect against the build-up of cholesterol in the blood compared with eating a bland diet.

The hotter the pepper, the more capsaicin it contains. Whether you like them hot or sweet, peppers contain lots of B vitamins. One cup of chopped pepper has 36 percent of your daily vitamin B6 and 10 percent of folate (also a B vitamin); red peppers contain 35 and seven percent, respectively; and yellow peppers, 20 and 10 percent.

A Japanese study published this year looked at more than 35,000 women, age 40 to 79 years, who had completed a food-frequency questionnaire.

Researchers found that the higher the dietary intakes of both folate and B6, the lower the risk of death from stroke, coronary heart disease and total cardiovascular disease for women.

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Keep arthritis at bay

Half a cup of chopped green, red or yellow sweet peppers has almost double your daily needs of vitamin C. Researchers at the University of Manchester in England found that study participants who were in the lowest category of vitamin C intake had more than a three-fold increased risk of inflammatory arthritis compared to those with the highest intake.

Lower your risk of breast cancer

Lower sodium diet

Since pepper is a natural flavour enhancer regular use may result in a lower sodium diet since you will use less salt to flavour food. This is provided that the pepper sauce itself does not contain any salt.

May 2018 www.sweettntmagazine.com