In November 2024, Wembley Stadium, one of the most iconic sports venues in the world, sold out 90,000 tickets in just three hours. But this wasn’t for the World Cup, the Champions League final, or even a match featuring Lionel Messi or Cristiano Ronaldo. It was for a football game …
Read More »Day 15 of Lent: How to stay motivated when your Lenten resolutions feel challenging
Lent is a profound spiritual journey that invites us to reflect, repent, and renew our commitment to faith. For many, it’s a time of sacrifice, self-discipline, and intentional growth. However, as we reach Day 15, the initial enthusiasm may wane, and the challenges of maintaining Lenten resolutions can feel overwhelming. …
Read More »Day 19 of Ramadan: The significance of the last 10 days of Ramadan – preparing for Laylat al-Qadr
As Ramadan progresses, the anticipation and spiritual fervour among Muslims around the world intensify, especially as they approach the final ten days of this sacred month. These last ten days hold unparalleled significance in Islamic tradition, as they are believed to contain Laylat al-Qadr, the Night of Decree or Night of …
Read More »The fascinating world of the Ameiva ameiva: Zandolie, Zandolee, or Jungle Runner
Most Caribbean children have memories of chasing an Ameiva ameiva lizard and just as you were about to catch it, turbo is engaged and while in full sprint takes off in double its original speed running only on its hind legs. This might explain the name ‘Jungle Runner’ as for …
Read More »The Dunning-Kruger Effect: Why stupid people think they’re smart
The English philosopher Bertrand Russell once observed, “The whole problem with the world is that fools and fanatics are so sure of themselves, while wiser people are so full of doubt.” This astute observation encapsulates a psychological phenomenon now widely known as the Dunning-Kruger Effect. Named after psychologists David Dunning …
Read More »The best ways to boost your mood naturally
In today’s fast-paced world, maintaining a positive mood can feel like a challenge. Stress, fatigue, and daily pressures can take a toll on your mental well-being. Fortunately, there are natural, science-backed ways to boost your mood without relying on medications or quick fixes. By incorporating these strategies into your daily …
Read More »Day 14 of Lent: The history of Lenten sacrifices – why we give things up
Lent, the 40-day period of prayer, fasting, and almsgiving observed by Christians worldwide, is a time of spiritual preparation leading up to Easter. One of its most recognisable traditions is the practice of giving up something cherished as a form of sacrifice. But where did this custom originate, and why …
Read More »Day 18 of Ramadan: How to avoid overeating at iftar – healthy habits for a balanced fast
Ramadan is a sacred month of spiritual reflection, self-discipline, and heightened devotion for Muslims worldwide. Fasting from dawn to sunset is one of the pillars of Islam, but the challenge often lies not in abstaining from food and drink during the day, but in maintaining moderation when breaking the fast …
Read More »Navigating market volatility: A strategic guide for investors amidst uncertainty
The stock market is often a reflection of global economic and political dynamics, and recent headlines have been dominated by fears of an impending recession. Sensationalist media narratives, fuelled by political tensions and trade wars, have created a climate of panic. Headlines scream disaster, social media is in a frenzy, …
Read More »Day 13 of Lent: The role of scripture in Lent – daily readings to guide your journey
As we journey through the solemn and reflective season of Lent, the role of Scripture becomes a cornerstone of spiritual growth and renewal. For centuries, Christians have turned to the Bible during this 40-day period to draw closer to God, reflect on His Word, and prepare their hearts for the …
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