Reduce stress naturally with a home herb garden.

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The ultimate guide to building your own home herb garden

Creating a home herb garden is a rewarding and practical way to ensure a steady supply of fresh, aromatic herbs right at your fingertips. Whether you’re a culinary enthusiast, a health-conscious individual, or someone who enjoys gardening, growing your own herbs can enhance your meals, boost your wellness, and add beauty to your home. In this guide, we’ll cover everything you need to know about starting and maintaining your very own herb garden—and share the beneficial qualities of 12 must-have herbs.

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Seed Starter Kit – Culinary Herb

Beautiful Giftable Box – Drip Tray – 12 Cell Seed Tray – Humidity Dome – Seed Label Sticks – 12 Compressed Soil Pucks (just add water) – Easy to follow instructions, and an assortment of 6 medicinal and tea herb seeds (enough for multiple plantings) – Easy to follow instructions
6 SEEDS INCLUDED – Basil, Dill, Oregano, Parsley, Chives, Mustard

US$16.85

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Why grow your own herb garden?

Herb gardening offers numerous benefits:

Freshness and flavour: Home-grown herbs taste better and are free of preservatives.

Health benefits: Many herbs possess medicinal properties that support well-being.

Cost-effective: Growing your own herbs saves money compared to purchasing them fresh.

Sustainability: Reduce your carbon footprint with a small, eco-friendly garden.

Aesthetic appeal: Herbs add greenery and charm to any space.

Step-by-step guide to starting your herb garden

Step 1: Choose your location

The success of your herb garden begins with selecting the right spot. Herbs thrive in:

Sunlight: Most herbs require 6-8 hours of sunlight daily. Choose a sunny windowsill, balcony, patio, or garden bed.

Good drainage: Ensure the soil or containers allow excess water to drain away.

Convenience: Place your garden near the kitchen for easy harvesting.

If indoor gardening, consider using grow lights to supplement natural light.

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Step 2: Select your herbs

Start with herbs that match your cooking and wellness needs. Below is a list of 12 versatile and beneficial herbs:

1. Basil – Enhances immunity and supports digestion.

2. Mint – Aids in digestion and reduces nausea.

3. Parsley – High in vitamins A and C; supports kidney health.

4. Thyme – Antimicrobial properties and boosts respiratory health.

5. Rosemary – Enhances memory and concentration.

6. Cilantro (coriander) – Detoxifying properties and rich in antioxidants.

7. Chives – Contains anti-inflammatory compounds.

8. Oregano – Rich in antioxidants and antimicrobial benefits.

9. Lavender – Calming effects; reduces stress and improves sleep.

10. Sage – Supports cognitive health and soothes sore throats.

11. Dill – Promotes digestion and alleviates hiccups.

12. Lemon balm – Reduces anxiety and promotes better sleep.

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Step 3: Decide on containers or garden beds

Herbs are adaptable and can grow in:

Containers: Use pots with drainage holes. Terracotta, ceramic, or plastic pots work well.

Raised beds: Ideal for larger gardens with multiple herb varieties.

Windowsill boxes: Perfect for small spaces and indoor gardening.

Ensure the containers are large enough for root growth and consider grouping complementary herbs together (e.g., Mediterranean herbs like rosemary, thyme, and oregano).

Step 4: Prepare the soil

Herbs thrive in well-draining, nutrient-rich soil. For optimal growth:

Use a potting mix designed for herbs or vegetables.

Amend soil with organic compost to improve fertility.

Maintain a pH level between 6.0 and 7.5.

For container gardens, avoid garden soil as it can compact and hinder drainage.

Garden Stacker Planter & Culinary Herb Kit

Mini Garden Stacker Planter – A self-watering hangable or stackable garden planter – Holds 12 or more plants – 11″ Diameter x 2′ Tall – Includes Hanging Chain

2 Drip Trays – Two 12 Cell Seed Tray – 2 Humidity Domes – Seed Label Sticks – 24 Compressed Soil Pucks (just add water)

Seeds: Basil – Italian Large Leaf, Dill – Mammoth Long Island, Oregano – Common Italian, Parsley – Dark Green Italian Flat-leaf, Chives, Mustard – Southern Giant Curled, Cilantro – Slow Bolt, Sage – Broad Leaved, Rosemary, Thyme, Garlic Chives, Arugula – Slow Bolt

Includes a brick of compressed Minute Soil Grow Medium – 20x10x5 centimeters – Just add Water – Expands to fill the planter perfectly.

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Step 5: Planting your herbs

From seeds: Start seeds indoors 6-8 weeks before the last frost or directly in outdoor soil after frost danger passes.

From seedlings: Purchase healthy seedlings from a nursery and transplant them into your prepared garden or containers.

Spacing: Allow enough space between plants to ensure good airflow and prevent overcrowding.

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Caring for your herb garden

Watering

Most herbs prefer moderate watering. Keep the soil moist but not soggy.

Test soil dryness by inserting your finger about an inch deep—if it feels dry, it’s time to water.

Pruning and harvesting

Regular pruning encourages growth and prevents herbs from becoming woody.

Harvest herbs in the morning for maximum flavour and aroma.

Snip leaves or stems using clean scissors, ensuring you leave enough growth for regeneration.

Fertilising

Use organic fertilisers like compost tea or fish emulsion every 4-6 weeks.

Avoid over-fertilising, as this can reduce the flavour intensity of herbs.

Pest and disease control

Natural deterrents: Use neem oil or insecticidal soap for common pests like aphids and whiteflies.

Healthy practices: Ensure proper spacing and good airflow to prevent fungal diseases.

Winter care

For perennials like thyme, rosemary, and sage, consider bringing them indoors or using mulch to protect roots from frost.

Annual herbs like basil may need to be replanted each year.

The Wall Farm Indoor Vertical Garden

It comes with a complimentary set of 54 plant pods which includes something for everyone:

Steak Seasoning Mix – 3 Parsley, 3 Thyme, 3 Cilantro
Italian Herb Mix – 3 Thyme, 3 Dwarf Basil, 3 Marjoram
Basil Variety Mix – 3 Basil, 3 Cinnamon Basil, 3 Thai Basil
Calming Tea Mix – 3 Peppermint, 3 Lemon Balm, 3 Holy Basil
Salad Mix – 3 Romaine Lettuce, 3 Arugula, 3 Green Sorrel
Asian Cuisine Mix – 3 Pak Choi, 3 Red Kale, 3 Mibuna

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Tips for indoor herb gardening

Indoor herb gardens are convenient and beautiful. Follow these additional tips:

Light: Use full-spectrum grow lights for 12-16 hours daily if natural light is insufficient.

Temperature: Keep indoor herbs in temperatures between 65-75°F.

Humidity: Increase humidity with a water tray or by misting plants regularly.

Creative uses for your herbs

1. Culinary: Add fresh herbs to soups, salads, marinades, and desserts.

2. Teas: Brew soothing teas with mint, chamomile, or lemon balm.

3. Aromatherapy: Use lavender or rosemary for homemade sachets and essential oils.

4. Skincare: Create natural remedies like aloe vera salves and rosemary-infused oils.

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Troubleshooting common problems

Leggy growth: Insufficient light. Move herbs to a sunnier spot or add grow lights.

Yellowing leaves: Overwatering. Reduce watering and improve drainage.

Wilting: Could indicate underwatering or root-bound plants. Adjust care accordingly.

Building your own home herb garden is an enjoyable and enriching experience. With a little planning, regular care, and the right selection of herbs, you can create a thriving garden that enhances your meals, supports your health, and beautifies your space. Start your herb gardening journey today and reap the countless rewards of this timeless practice!

With this ultimate guide, you’re equipped with all the knowledge needed to grow an abundant herb garden. Begin planting and watch as your herbs flourish, transforming your home and lifestyle.

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The mental health benefits of gardening and how Plushcare can help

Gardening isn’t just a hobby; it’s a proven way to improve mental health and overall well-being. Studies have shown that spending time nurturing plants can reduce stress, boost mood, and promote a sense of accomplishment.

However, while gardening provides a therapeutic outlet, some individuals may still need additional support to address deeper mental health challenges. If you’re looking for professional guidance, Plushcare offers accessible and effective online therapy and virtual counselling options to complement your wellness routine.

How gardening supports mental health

1. Reduces stress: Digging in the soil and caring for plants lower cortisol levels, the body’s stress hormone.

2. Boosts mood: Exposure to sunlight while gardening increases serotonin, a natural mood stabilizer.

3. Encourages mindfulness: The act of planting and tending to a garden promotes a focused, meditative state.

4. Builds a sense of purpose: Watching your garden flourish fosters a sense of achievement and self-worth.

5. Provides physical activity: Light exercise from gardening supports better mental health through endorphin release.

While gardening can be transformative, some challenges in life may require professional intervention. Plushcare is here to help.

Speak with a state licensed therapist online on your schedule. Our diverse, qualified online therapists average 15 years of experience.

At PlushCare, we put the patient first in our virtual primary care and mental health treatment. We are committed to upholding the highest standards of care and improving patient outcomes throughout the healthcare experience.

Why choose Plushcare for online therapy and counselling?

Plushcare’s mental health services are designed to provide personalised and convenient support, no matter where you are. Here are the features that make Plushcare an excellent choice for virtual therapy:

1. Licensed therapists and counsellors: Plushcare connects you with certified mental health professionals who specialise in a wide range of issues, including stress, anxiety, and depression.

2. Convenient appointments: Schedule therapy sessions that fit your lifestyle, with options for same-day appointments.

3. Virtual accessibility: Attend your sessions from the comfort of your home via secure video calls.

4. Custom treatment plans: Your therapist will create a tailored plan to address your unique needs and goals.

5. Insurance compatibility: Plushcare accepts most major insurance plans, making therapy affordable.

6. Medication management: If needed, Plushcare’s doctors can prescribe and manage medications alongside your therapy sessions.

7. Confidential and secure: Plushcare prioritises your privacy with HIPAA-compliant platforms.

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Getting started with Plushcare

It’s easy to begin your mental health journey with Plushcare:

1. Sign up: Create an account and provide basic information about your needs.

2. Choose a therapist: Browse profiles of licensed professionals and select the one that feels right for you.

3. Book a session: Schedule your first appointment at a time that works for you.

4. Access support: Join your session via a secure video call and start receiving personalised guidance.

Gardening can be a powerful tool for mental health, offering relaxation, joy, and fulfillment. However, when life’s challenges feel overwhelming, professional help can make all the difference. Plushcare’s online therapy and virtual counseling services provide compassionate, convenient support to help you thrive. Combine the benefits of gardening with Plushcare’s expertise to cultivate not only a beautiful garden but also a healthier mind and spirit.

Take the first step toward enhanced well-being by exploring Plushcare’s mental health services today.

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