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Baigan, eggplant, melongene choka, baba ghanoush... recipe in sweet T&T for Sweet TnT Magazine, Culturama Publishing Company, for news in Trinidad, in Port of Spain, Trinidad and Tobago, with positive how to photography.

Baigan, melongene choka, baba ghanoush… recipe

Baigan has so many names it is sometimes hard to keep track. It is known by the names eggplant, aubergine, brinjal, melongene, garden egg, mad apple or guinea squash and it is grown as a food crop all over the world. It was grown originally in Indian subcontinent from before recorded time. In India, it is known as the ā€œKing of vegetablesā€. Since then it has traveled the globe and garnered an assortment of aliases. Because of the popularity and worldwide availability of Baigan the same recipe is known around the world by different names. Arab version baba ghanoush, Greek version melitzanosalata, Romanian version zacuscă, and ajvar or pinjur in the Balkans.

In Trinidad and Tobago it is a local favourite known as Baigan Choka.

Baigan and tomato on grill in sweet T&T for Sweet TnT Magazine, Culturama Publishing Company, for news in Trinidad, in Port of Spain, Trinidad and Tobago, with positive how to photography.
Baigan and tomato on grill

Recipe

Estimated preparation time: 10 minutes

Estimated cook time: 45 minutes

Serving: 4

Ingredients

2 baigan (melongene, eggplant, aubergine, brinjal)

8 cloves garlic

4 bird peppers (chili pepper)

1 onion

Ā½ teaspoon salt

3 tablespoons vegetable oil

Directions

Cut 2 slits on each side of the baigan and in each slit insert 1 peeled clove of garlic (4 cloves per baigan).

Cut 1 slit on each side of the baigan and insert 1 bird pepper (2 peppers per baigan).

Rub down the baigan with 1 teaspoon of oil.

Place baigan on rack over stove burner or on a grill to cook the inside for 15 minutes on each side; or bake it in the oven for 20 to 30 minutes.

Remove baigan from fire, slit down the centre and scoop out the flesh from the skin.

Mash the flesh from the baigan, garlic and bird peppers, add salt and mix.

Slice up onion, saute in pot, then mix into baigan.

Serve with sada roti, coconut bake, pita bread or pita chips.

Note: Baigan could be substituted with tomatoes in this recipe for tomato choka.

This dishĀ goes well with sada roti, coconut bake, and pita bread or pita chips.

Baigan health benefits

Baigan has a range of health benefits. These include an ability to help build strong bones and prevent osteoporosis, reduce symptoms of anemia, increase cognitive function, improve cardiovascular health, protect the digestive system, help lose weight, manage diabetes, reduce stress, protect infants from birth defects, and even prevent cancer.

January 2017Ā Ā Ā  www.sweettntmagazine.com

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Our global audience visits sweettntmagazine.com daily for the positive content about almost any topic. We at Culturama Publishing Company publish useful and entertaining articles, photos and videos in the categories Lifestyle, Places, Food, Health, Education, Tech, Finance, Local Writings and Books. Our content comes from writers in-house and readers all over the world who share experiences, recipes, tips and tricks on home remedies for health, tech, finance and education. We feature new talent and businesses in Trinidad and Tobago in all areas including food, photography, videography, music, art, literature and crafts. Submissions and press releases are welcomed. Send to contact@sweettntmagazine.com. Contact us about marketing Send us an email at contact@sweettntmagazine.com to discuss marketing and advertising needs with Sweet TnT Magazine. Request our media kit to choose the package that suits you.

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