Day 12 of Lent: How to practise gratitude during Lent – a path to spiritual growth

Lent is a season of reflection, repentance, and spiritual renewal. As we journey through these 40 days, one of the most transformative practices we can embrace is gratitude. Gratitude is more than just saying “thank you”; it is a profound attitude of the heart that shifts our focus from what we lack to the abundance we already possess. On this 12th day of Lent, let us explore how practising gratitude can deepen our spiritual growth and bring us closer to God.

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The power of gratitude in Lent

Gratitude is a cornerstone of Christian spirituality. It reminds us of God’s unwavering love, mercy, and provision in our lives. During Lent, when we are called to examine our hearts and draw nearer to God, gratitude becomes a powerful tool for transformation. It helps us recognise the blessings we often take for granted and fosters a spirit of humility and contentment.

The Bible is filled with exhortations to give thanks. In 1 Thessalonians 5:18, we are told, “Give thanks in all circumstances; for this is God’s will for you in Christ Jesus.” Gratitude is not just a suggestion—it is a divine command that aligns our hearts with God’s will. By practising gratitude during Lent, we open ourselves to a deeper awareness of God’s presence and work in our lives.

Practical ways to cultivate gratitude during Lent

1. Keep a gratitude journal

One of the most effective ways to practise gratitude is by keeping a daily gratitude journal. Each day, write down three to five things you are thankful for. These can be big or small—a kind word from a friend, a beautiful sunrise, or the gift of salvation through Jesus Christ. Reflecting on these blessings helps us recognise God’s hand in every aspect of our lives.

2. Incorporate gratitude into prayer

Prayer is a central practice during Lent, and gratitude should be an integral part of it. Begin your prayers by thanking God for His blessings, rather than jumping straight into requests. This shifts your focus from what you want to what you already have, fostering a heart of thankfulness.

3. Practice gratitude in community

Gratitude is contagious. Share your gratitude with others by expressing appreciation for their presence in your life. This could be through a heartfelt note, a kind word, or a simple “thank you”. By spreading gratitude, you not only uplift others but also reinforce your own sense of thankfulness.

4. Reflect on the sacrifice of Christ

Lent is a time to meditate on Jesus’ sacrifice on the cross. Reflecting on the immense love and grace demonstrated through His death and resurrection can fill our hearts with gratitude. Consider reading Scripture passages about Christ’s sacrifice, such as Isaiah 53 or John 19, and spend time in prayerful thanksgiving for this ultimate gift.

5. Serve others with a grateful heart

Acts of service are a tangible way to express gratitude. Volunteer at a local shelter, help a neighbour in need, or simply offer a listening ear to someone who is struggling. When we serve others, we acknowledge the blessings we’ve received and share them with those around us.

The spiritual benefits of gratitude

Practicing gratitude during Lent yields profound spiritual benefits. It shifts our perspective from self-centredness to God-centredness, helping us recognise that every good gift comes from above (James 1:17). Gratitude also fosters humility, as it reminds us of our dependence on God’s grace.

Moreover, gratitude has the power to transform our relationships. When we approach others with a thankful heart, we are more likely to extend grace, forgiveness, and love. This aligns with the Lenten call to reconciliation and unity within the body of Christ.

Gratitude also combats negativity and anxiety. In a world filled with uncertainty, focussing on God’s blessings brings peace and hope. As Philippians 4:6-7 reminds us, “Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.”

Gratitude as a lifelong practice

While Lent is a specific season, gratitude is a practice that should extend beyond these 40 days. By cultivating a habit of thankfulness, we can experience ongoing spiritual growth and a deeper connection with God. Gratitude transforms not only our relationship with God but also our outlook on life.

As we continue our Lenten journey, let us commit to practising gratitude daily. Let us open our eyes to the countless blessings around us and respond with a heart full of thanksgiving. In doing so, we honour God, uplift others, and draw closer to the abundant life He promises.

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Conclusion

On this 12th day of Lent, take a moment to pause and reflect on the blessings in your life. Whether through journaling, prayer, or acts of service, let gratitude become a cornerstone of your Lenten practice. As you cultivate a heart of thankfulness, you will find yourself growing spiritually, drawing nearer to God, and experiencing the transformative power of His love. Gratitude is not just a practice—it is a path to spiritual growth and a deeper relationship with our Creator.

By embracing gratitude during Lent, we not only fulfill God’s will but also discover the joy and peace that come from a thankful heart. Let this season be a time of profound spiritual renewal, rooted in the simple yet profound act of giving thanks.

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