HEALTH

Stop dieting and start living: The shocking truth about why you can’t lose weight (and how to fix it at home)

Beyond restriction: The ultimate home routine to lose weight and stay healthy (stop dieting forever).

The never-ending cycle is real. You promise yourself you’ll start to eat healthier and exercise fresh on Monday, you buy expensive health food, you join the gym only to cancel three months later, and yet… the mirror still shows the same frustration. That discomfort when you button your favourite jeans, …

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Gym anxiety is real: The ultimate home routine to shred pounds and build muscle in total privacy

Don't let gym anxiety stop you: Why home workouts are the new health revolution.

Are you tired of feeling uncomfortable, judged, or self-conscious every time you consider stepping into a gym? You’re not alone. For countless individuals, the thought of working out in a public space brings on a wave of “gym anxiety”, a real and debilitating barrier to achieving your fitness goals. Maybe …

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Hair: The hidden health crisis inside synthetic braiding fibres

Cancer-linked chemicals found in synthetic hair used by millions.

Why a beloved cultural practice now faces serious scrutiny Braided hairstyles carry centuries of meaning in African and Caribbean communities. They represent skill, identity, beauty, bonding, heritage and resilience. Protective styles have long helped people minimise breakage, reduce heat exposure and manage time. They also support a vibrant business ecosystem …

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Smartwatch with integrated blood pressure monitoring: The future of personal health management

Why a smartwatch with blood pressure monitoring could transform your health routine.

In an era where health awareness and digital convenience go hand in hand, the smartwatch has evolved beyond being a simple accessory for fitness enthusiasts. Today, it has become a powerful tool for personal health management. The latest innovation from UTime Limited, a smartwatch with integrated blood pressure monitoring, represents …

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Foldable Auto-Incline Treadmill: The smarter way to stay fit at home

Why the Foldable Auto-Incline Treadmill is the ultimate wellness investment.

As the world embraces hybrid work, tighter schedules and smaller living spaces, finding time and room to stay fit can be difficult. Yet, physical activity remains one of the most effective ways to maintain mental balance, improve circulation, and prevent chronic disease. The Foldable Auto-Incline Treadmill has become a practical …

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Here is another reason why not to buy an electric car or a hybrid

Magnetic fields in electric and hybrid cars: Facts, figures and health implications.

Many people who are sceptical about electric vehicles (EVs) or plug-in hybrids point to issues such as battery disposal, rare earth mining, charging infrastructure, range anxiety and cost. However recent publicity has drawn attention to a different concern: magnetic fields inside electric and hybrid cars and whether they could pose …

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Natural ways to cleanse the gut and eliminate constipation

How to cleanse your gut and eliminate constipation without chemicals.

Constipation is one of the most common digestive complaints worldwide. It is estimated that millions of people struggle daily with irregular bowel movements, bloating, and discomfort that can stem from an unhealthy gastrointestinal tract. When waste material remains in the intestines for too long, it hardens, becomes difficult to pass, …

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