HEALTH

The dry season brings welcome sunshine, calmer seas and clearer travel schedules across the Caribbean. It also brings two invisible threats that quietly invade homes and offices alike: bush fire smoke and Saharan dust. Together, they make indoor air quality one of the most overlooked public health issues of our …

The modern lifestyle and the comfort paradox The modern lifestyle is built around comfort, convenience and speed. From climate controlled homes to cushioned footwear, from food delivered to our doors to work completed without leaving a chair, daily life has been redesigned to remove friction. This shift has been framed …

The start of a new year carries a rare psychological advantage. It creates a clean mental boundary between old habits and new intentions. For millions of people worldwide, that boundary becomes the moment to stop smoking for good. Quitting smoking this new year is not about willpower alone. It is …

A weight loss journey tends to start with hope and a plan. You decide to change how you eat, move and take care of your body. You want to feel better, boost your energy and improve your long-term health. Progress feels exciting, but there is always one question in the …

Building a home gym has become one of the most reliable ways to strengthen your body, protect your health and maintain consistent training throughout the year. Modern equipment such as Technogym’s Kinesis Personal line shows how far home fitness has come. It combines precision engineering, full-body functional training and refined …

Preparing for Christmas and the temptation to burn waste As the Christmas season approaches, many households clean, repaint and reorganise their living spaces. The clearing out of storerooms, old cupboards and backyards produces a pile of domestic waste that people want to get rid of quickly. In many communities there …

You’re not alone if you are constantly battling a crushing wave of tiredness, feeling too exhausted to enjoy your evenings or tackle your daily tasks with focus. This persistent low energy isn’t just uncomfortable; it saps hours from your productive life, leaving you feeling defeated and impacting your mental wellness. …

Prostate cancer affects millions of men worldwide and remains one of the most common cancers diagnosed in older adults. Many cases develop slowly and quietly, which is why early symptoms are easy to overlook. Across the globe the lifetime risk is significant. In the United States alone, more than 288,000 …

The never-ending cycle is real. You promise yourself you’ll start to eat healthier and exercise fresh on Monday, you buy expensive health food, you join the gym only to cancel three months later, and yet… the mirror still shows the same frustration. That discomfort when you button your favourite jeans, …

Are you tired of feeling uncomfortable, judged, or self-conscious every time you consider stepping into a gym? You’re not alone. For countless individuals, the thought of working out in a public space brings on a wave of “gym anxiety”, a real and debilitating barrier to achieving your fitness goals. Maybe …