Aging is a universal condition that affects everyone. As we age, our skin wrinkles, and our hair turns grey, but various other chemical and physiological reactions occur. These reactions can onset conditions such as mental and physical fatigue. However, things such as NAD+ supplements and meal timing methods can help …

Do you have those annoying creepy crawly critters in your house that make you upset of their existence? If you don’t already have a garden at home, are you planning on starting one? Here are some plants that you can add to your garden that can keep away insects. Rosemary …

You spend hundreds and even thousands of dollars on therapy to improve your health every year, which is good. But have you ever paused to find out that you can have the same or even better results by just changing a few lifestyle habits? It goes without saying, what you …

“Everyone of any age who prioritises health and fitness is welcomed at Kyle Kowlessar’s Monsta Fitness Goals.” Director Kyle Kowlessar tells the story behind his personal training service. We offer Personal Training services at both your home and our location, Diet and Nutrition consultations, a safe and secure Workout space, …

With the onset of Covid-19, all of our lives have changed in some way. We all have been forced to adapt to the “new normal”. There are those who have been forced to work remotely, schools from primary to university have gone online, and because we must maintain social distancing …

So, you’ve gained some extra pounds in the past year. It just means that you ate more than you should and stopped moving as you used to. Ignoring an increase in your weight can actually do more harm than good. You do not want to deal with stress eating, self-loathing …

Since its launch last year, Google Stadia has built up an impressive library of games. With the purchase of the Google Stadia Premiere Edition you will have access to this ever increasing library of games. Below is a list of featured games, the current library, prices and the list of …

The Doogee family of phones is built to last and capable of taking all the falls and spills that life has to throw at it. When buying a new phone, the checklist is often time very straightforward. You want a good battery, good camera, a good looking device and all …

Are you feeling forgetful lately? Do you wonder what happened to the intelligent person you were just when you finished school? Life happened to you and you forgot who you were. You got caught up in the rat race living life monotonously from day to day trying to make ends meet …

If you already own a Motorola phone then we have good news for you. Motorola recently announced that a selection of models would receive an Android 11 update. An exact date on the rollout was not disclosed, however, some may get the update in time for Christmas 2020. Generally, when …

Everyone dreams of a better salary. In most cases, the one hurdle is qualification for the new job that would provide the better salary. Time may also be a problem as there never seems to be enough time in the day. One solution may be to go to school online. …

“The new normal” has come to mean different things to different people. For some it mean that they are required to work from home and others it mean no work at all. One thing is certain, we are all being forced to make adjustments one way or the other. Where …

The year 2020 has presented some unique challenges. With all the stay-at-home orders it has made it difficult to get in shape or even stay healthy. A healthy lifestyle and diet has always been important, even more so now if we are to prevent viral or lifestyle illnesses. Here are …

By Camille M Quamina, Psychologist. “Many of us are already treating with mental struggles such as depression and anxiety in varying degrees. This can make this time even more difficult to cope with.” See recommendations on coping with mental health during Covid time. How suddenly and drastically all of our …

By Ema Lee. “With physical appearance in the classroom becoming an option, the essence of discipline has become an option. Other than disciplinary and behavioural issues, the reduced course curriculum and the absence of exams has further made it easier for students. But are online classes all breezy?” It is …