How do you know when it’s time to relax your nerves? You are constantly anxious, you feel restless all the time and you cannot focus on doing anything right. At night, you stare at the ceiling for hours. The last time you checked, the time was 2.00 a.m. You finally …
Read More »PCOS treatment: 5 tips for fertility, hair growth, clear skin
Women with Polycystic Ovary Syndrome or PCOS battle with many symptoms that affect their lives in ways that can be physically and mentally challenging. Due to high levels of the male hormone, women are faced with weight problems, irregular menstrual cycle, constipation, unwanted facial and body hair, acne, hair loss …
Read More »Find energy: 10 steps to overcome the exercise struggle
When people give you advice like “if you want to find energy you need to exercise”, they should also let you know that in order to exercise you need to have energy. The paradox is real and many people find themselves stuck between these two contradictory conditions. Being able to …
Read More »Exercise equipment designed for home use
If you are in the high risk category, at home exercise equipment may be a better alternative to going to gym or yoga class. As some countries are experiencing not only third waves of mass infections of COVID-19 but infections from various variants like the “Brazil variant” or the “UK …
Read More »Belly fat reduced after 6 easy lifestyle changes
The belly fat battle is a nightmare for both men and women of all shapes and sizes. Belly fat tends to make you look out of shape or older than you are or feel. Women may be tired of sucking in that belly or being asked, “Are you pregnant?” when …
Read More »Sun salutation: Relieve stress fast anytime
It only takes three minutes to brighten your mood and you don’t need to change into your sweat pants. Sun salutation is one of the fastest and most effective ways to relieve stress whenever you need to. Even though the name means ‘honouring the sun’ and it is a familiar …
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