Nausea, that uncomfortable feeling of queasiness or the urge to vomit, can be a real downer. But did you know it could be a sign of something more serious? While it’s often just a minor inconvenience, understanding the potential reasons you feel nauseous can help you address the issue effectively. …

Diego Martin is a town and region in northwestern Trinidad, rich in history and cultural heritage. It is named after Don Diego Martín, a Spanish settler who established an estate in the area during the early colonial period. The region’s history can be divided into several key phases, from indigenous …

Over the years, humans have found some herbal supplements helpful in addressing depression. This is a severe ailment that affects a lot of people. More than 40 million people suffer from depression worldwide. According to studies, many things and body processes influence depression. As a result, oxidative stress, inflammation, and …

Obtaining a GED opens up many pathways to higher education, providing opportunities for personal and professional growth. College education can enhance career prospects and provide more substantial earning potential. According to the US Bureau of Labor Statistics, individuals with college degrees earn significantly higher salaries over their lifetimes than those …

New Yorkers have long sought refuge in tropical getaways like Puerto Rico, but in recent years, Trinidad has emerged as a new favourite for savvy travellers. While Puerto Rico remains a popular destination, many are now discovering that Trinidad offers unique benefits that set it apart. If you’re wondering why …

As the cold winds sweep through New York City, a tropical escape becomes more than just a daydream—it becomes a necessity. While many New Yorkers set their sights on the usual Caribbean destinations, an under-the-radar gem is steadily climbing the ranks of must-visit beaches: Maracas Bay in Trinidad. With its …

Remember those TV drug commercials where the list of side effects seems longer than the benefits, casually mentioning things like “anal leakage” as if it’s just a normal part of life? Well, it turns out that Ozempic, a drug widely prescribed for diabetes and weight loss, has its own surprises …

Imagine a ticking time bomb hidden within your arteries. Unbeknownst to you, it’s slowly but surely eroding your health and increasing your risk of a devastating heart attack. That’s the reality for millions of people who have high cholesterol. Cholesterol, a waxy, fat-like substance found in all cells of the …

When you think of Caribbean beaches, iconic destinations like Jamaica’s Seven Mile Beach or Aruba’s Eagle Beach probably come to mind. But nestled off the beaten path in Trinidad and Tobago are some of the region’s most stunning, undiscovered beaches that deserve a spot on every beach lover’s radar. From …

Working tirelessly never ends. Believing that if you do a little more work every chance you get would eventually set you free, is only fooling yourself. The demands of life would keep coming and killing out yourself is the worst thing you can do. It is time for you to …

The story of the Priority Bus Route (PBR) in Trinidad and Tobago starts with the decline of the railway service, which once served as the backbone of the country’s transportation network. The railway system, established in the late 19th century, was instrumental in connecting various parts of Trinidad, facilitating the …

When the icy winds of a New York winter bite, many escape to familiar sun-soaked getaways like the Bahamas, Puerto Rico, or Jamaica. But for those in the know, there’s a hidden gem just a few hours from JFK: the twin-island nation of Trinidad & Tobago. Nestled at the southernmost …

Laventille, a vibrant community perched on the hillsides overlooking the bustling capital of Port-of-Spain, Trinidad, is a place rich in history, culture, and resilience. Though often misunderstood and stigmatised, Laventille has long been a cradle of creativity, innovation, and cultural expression, most notably as the birthplace of the steelpan, the …

“Your blood sugar is high and you need to change your lifestyle drastically.” These are the dreadful words many people hear from their doctors. For some, it has reached the point where they depend on Metformin, insulin injection, extreme exercise, and a tasteless diet. Get a job in tech. No …

Modern society, especially in Australia, has become increasingly hectic. This, combined with other factors, leads to more people experiencing stress and strain on their bodies. These stresses and strains, along with the demands of daily life, can often take a toll on physical well-being. If you’re experiencing any of the …