By Camille M Quamina, Psychologist. “Many of us are already treating with mental struggles such as depression and anxiety in varying degrees. This can make this time even more difficult to cope with.” See recommendations on coping with mental health during Covid time. How suddenly and drastically all of our …
Read More »Places
Online classes: Are students ready for another year?
By Ema Lee. “With physical appearance in the classroom becoming an option, the essence of discipline has become an option. Other than disciplinary and behavioural issues, the reduced course curriculum and the absence of exams has further made it easier for students. But are online classes all breezy?” It is …
Read More »Toys for babies to keep learning
Babies are constantly learning about the world around them by staring at everything that moves like the antics of people, actions of house pets, rotating ceiling fan, and spinning toys for babies. While looking, they are also listening very carefully. Keep your little ones active and happy with the right …
Read More »Our scenic North Coast drive
This article is a personal account of a road trip along the North Coast Road in Trinidad, told through the first-person perspective of a local citizen. It provides a detailed narrative of the journey from the capital through the winding mountain passes of the Northern Range to the remote coastal …
Read More »Grow hair naturally with local product by Peta J
“Peta J's Miracle Hair Growth stimulates hair follicles to grow hair naturally. It softens and repairs damaged hair, relieves dandruff and prevents split ends,” says the creator Peta-Gay Johnson.
Read More »Natural cathedral in Chaguaramas
This article is a personal account of trekking the Bamboo Cathedral in Chaguaramas, documenting a first-person narrative of the journey from the Tucker Valley entrance to the abandoned radar station. This travelogue explores the physical and sensory experiences of navigating the arched bamboo groves and steep paved inclines that define …
Read More »Children are not focused – reasons, suggestions
No two children are alike, so the same strategies cannot work for all. Many children daydream, “drift off” or “zone out” in the middle of a conversation with an adult. The baffling part is how well they can do insignificant things. A child who struggles with comprehension passages knows the …
Read More »The Oval – memories of my first visit
Queen’s Park Oval cricket memories remain a foundational element of Trinidadian sporting culture, specifically regarding the unifying atmosphere of international matches held at this historic Port-of-Spain venue. This article examines the personal narrative of a first-time visitor to the ground during the 1992 West Indies versus Pakistan series. It details …
Read More »Keep children occupied with 5 key activities
Leave it up to children to run things and you may have yourself a big mess. Shower them with technology to keep them busy and you just might create a monster. Give loads of school work to keep children occupied and they may become resentful. So, what are parents to …
Read More »Lady Chancellor Hill – original outdoor gym
Lady Chancellor Hill serves as the premier natural fitness destination for residents of Port-of-Spain, providing a demanding two-mile incline that functions as a communal outdoor gym. This article is a personal account, a first-person narrative detailing the physical challenges and environmental rewards experienced while navigating the northern ridge of the …
Read More »How to lose weight – a Carnival fitness plan
Each year around November, every regional savannah and recreational park transforms into an outdoor gym. This answers the big question how to lose weight just before my Christmas splurge and keep it down as part of my Carnival fitness plan? As we all know, food is an integral part of …
Read More »Sweet TnT Short Stories
Life in Trinidad and Tobago comes alive in the exciting, entertaining, comical, dramatic, thrilling, mysterious and suspenseful tales in Sweet TnT Short Stories. The novella consists of 34 fictional pieces written by authors from around the twin islands. Inside Sweet TnT Short Stories Authors share narratives with you under the …
Read More »Sweet TnT 100 West Indian Recipes
Sweet TnT 100 West Indian Recipes is your kitchen guide to cooking in the Caribbean. Add flavour to your pot and put a smile on everyone’s faces with the right amount of seasonings, spices and stories about the foods you prepare. Inside Sweet TnT 100 West Indian Recipes This cookbook …
Read More »Manzanilla a natural beauty!
Manzanilla Beach offers a premier coastal experience in Trinidad and Tobago, characterised by its expansive shoreline, scenic coconut groves and newly integrated boardwalk facilities. This article is a personal account and first-person narrative detailing the sensory and practical aspects of visiting the Manzanilla coastline. It examines the geographical allure of …
Read More »Toco waters call for a family outing
Toco waters call for a family outing as the pristine coastline of Northeast Trinidad offers a secluded alternative to the more commercialised beaches found on the Western peninsula. The journey to Toco involves a scenic two-hour drive through winding roads and lush vegetation, passing through local communities that offer seasonal …
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