Even if you’ve missed the topic on menstrual cycle in health class, as long as you are female, you will get a visit from Aunt Flo when you hit puberty until the day you go into menopause. Many women spend their entire lives dealing with their monthlies and all the …

Young children work very hard to answer the question, “Can you spell your name for me please?” Answering this question qualifies them to enter primary school and will be asked by many teachers for years to come. Parents and teachers of students ages 2 to 5 can download these 26 …

Children scribble, colour and squeeze slime at an early age to strengthen the tiny muscles in their hands. When they draw shapes and colour within the lines, they show that they can control a pencil or crayon. This is the time for them to start tracing letters and learning to …

If you have any attention-loving breeds and you go out a lot leaving them at home, chances are that they may be suffering from anxiety. There are several causes of anxiety in dogs… the most common are separation, aging and fear. No doubt, dogs are certainly one of the most …

Too often we hear, “My mom has breast cancer,” and then the battle is on until there is no more that can be done. Breast cancer terrorises families across the world every day. It affects the victims and their loved ones physically, financially, emotionally and mentally. The stories of losing …

No man is an island according to John Donne yet millions of people end up alone struggling to cope with mental health issues. This may occur because they feel rejected, abused, financially unstable, or have a mental disorder. World Mental Health Day is a progressive step forward to shine light …

By Darius Soyer. Are you interested in learning about computer science, coding, art, business, science and more for free at one of the most popular institutions of higher learning in the world? Many have dreams of attending Harvard University as its reputation is second to none. Two hurdles make it …

Spinach is probably the most popular leafy green vegetable eaten by persons who grew up watching Popeye the Sailor Man. The assurance to become strong and muscular made every bitter bite worth it. Packed with vitamins and nutrients, it is one of the most versatile leafy green vegetables. Consuming it …

There is no doubt that CBD products are very beneficial for human beings. These days, it has become very typical to buy CBD products, and we eat regularly. Some people love to use CBD supplements as it adds value to their lives and gives them a perfect peaceful mind to …

You have probably heard about CBD oil. As with any popular pet product, there is a great deal of information flying around the web, and it’s tough to know what to believe and what not to. Obviously, you want to do what’s ideal for your pet, so what do I …

By Nerissa Hosein. Last year, while my family was going about their usual routines of life – juggling school, karate, and social activities – a little white spot started showing up on my son’s hip. I noticed it one day while he was getting ready for school. Vitiligo. Thought it was …

Vervain is a pretty flowering plant that beautifies your garden and holds a wondrous history, many uses and benefits. This plant blossoms blue or purple flowers that attract butterflies and assist in pollination. The blue vervain is the most talked about verbena officinalis from the verbena family of herbs. The …

It is worth remembering that you cannot change the world, but you can change how you respond to it. In other words, you have to find ways to relieve stress as life comes at you. Many people do not realise that the root of most of their medical concerns is …

Everyone wants to look young and beautiful forever, but it is not practically possible. There are a tonne of skincare and anti-ageing products flooded in the market that promise to counter ageing. However, most of these products are found to be ineffective and may cause side effects. According to experts, …