Feature Articles

Day 23 of Lent: The role of fasting in different Christian traditions

Explore the role of fasting in different Christian traditions during Lent.

Lent is a sacred season observed by millions of Christians worldwide, marked by prayer, repentance, and fasting. While the practice of fasting is central to Lent, its observance varies significantly across different Christian traditions. Understanding these differences enriches our appreciation of the universal Church’s diversity while highlighting the shared spiritual …

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Day 27 of Ramadan: The Night of Power (Laylat al-Qadr) – how to maximise your worship

The ultimate Laylat al-Qadr checklist: duas, dhikr & night prayers.

Laylat al-Qadr, also known as the Night of Power, is one of the most sacred nights in Islam. It marks the night when the Qur’an was first revealed to the Prophet Muhammad (PBUH) through the Angel Jibril (Gabriel). This night, described as “better than a thousand months” (Qur’an 97:3), is a divine opportunity for Muslims …

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The importance of regular exercise for mental health

Exercise for mental health: How physical activity heals the mind.

In today’s fast-paced world, mental health has become a critical concern, with millions of people experiencing stress, anxiety, depression, and other psychological challenges. While therapy and medication are essential tools for managing mental health, one of the most powerful yet often overlooked solutions is regular exercise. Physical activity is not …

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The best FREE streaming services for 2025: A comprehensive guide

Best free streaming services for 2025.

In the ever-evolving world of streaming, free platforms have become a popular alternative to subscription-based services. With a wide variety of options available, viewers can enjoy thousands of movies and TV shows without spending a dime. This article explores the top free streaming services for 2025, highlighting their features, pros, …

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Day 22 of Lent: The power of forgiveness during Lent – healing yourself and others

How forgiveness during Lent can change your life.

Lent is a season of reflection, repentance, and renewal. Among its most profound themes is forgiveness—both receiving it and extending it to others. On Day 22 of Lent, we explore how forgiveness can be a transformative force, healing wounds, restoring relationships, and drawing us closer to God’s grace. Forgiveness is not just …

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Day 26 of Ramadan: The history of Eid prayers – a guide to the traditions and practices

Day 26 of Ramadan: Preparing for Eid prayers – rules & Sunnah practices.

Eid al-Fitr, the joyous festival marking the end of Ramadan, is a time of celebration, gratitude, and communal worship for Muslims worldwide. One of the most significant rituals of this day is the Eid prayers, a special congregational prayer performed in the morning. In this comprehensive guide, we explore the history, traditions, …

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Chinny caterpillar or Giant Leopard Moth: A fascinating and feared insect of Trinidad

Chinny caterpillar or Giant Leopard Moth: A symbol of nature’s power in Trinidad.

The chinny caterpillar or Giant Leopard Moth, scientifically known as Hypercompe scribonia, is a notorious insect native to Trinidad and Tobago. Known for its painful sting and ecological significance, this caterpillar has earned a place in local folklore and public health discussions. Often referred to as the “chinney”, “shinny” or …

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Day 21 of Lent: How to reconnect with your Lenten goals when you’ve strayed

How to refocus on your Lenten goals when you’ve lost your way.

Lent is a profound spiritual journey, a 40-day period of reflection, sacrifice, and renewal. Yet, even with the best intentions, it’s not uncommon to find yourself straying from your Lenten goals. Whether life’s distractions, unexpected challenges, or simply a loss of momentum have pulled you off course, Day 21 of …

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Day 25 of Ramadan: How to prepare for Eid ul Fitr – shopping, gifts, and spiritual readiness

From spiritual readiness to Eid shopping: How to prepare for Eid ul Fitr.

As Ramadan progresses, the anticipation for Eid ul Fitr grows stronger. By Day 25, Muslims worldwide are deeply immersed in the spiritual essence of the holy month while simultaneously preparing for the joyous celebration of Eid. Eid ul Fitr, marking the end of Ramadan, is a time of gratitude, community, …

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