Why Guyana stands alone in a world struggling to feed itself A new study published in Nature Food in 2025 has brought an unexpected Caribbean nation into the global spotlight. Among 186 countries assessed, Guyana is the only one that reaches full self-sufficiency across all seven major food groups: fruits, …

In today’s fast-paced world, finding the time and energy to prepare nutritious, home-cooked meals every day can feel like a formidable challenge. The allure of quick takeaway options or ready meals is strong, often leading to compromises on health, budget, and flavour. However, there is a simple, effective, and increasingly …

In the modern world, where schedules are relentless and energy demands are high, the traditional three-meal structure often fails to adequately sustain us. This has led to a major shift in how people approach daily nutrition, with a significant trend focussing on the strategic incorporation of protein-packed snacks and mini-meals. …

In a world saturated with convenience and endless food choices, a silent epidemic is unfolding on our plates. Many modern diets are heavily reliant on ultra-processed foods (UPFs), items often characterised by their long, complex lists of unrecognisable ingredients and their stark deviation from whole, natural forms. The sheer convenience …

In the pursuit of a healthy diet and sustainable weight management, one concept frequently emerges as the cornerstone of success: portion control. This simple yet profound practice is not about restriction or deprivation; rather, it is about understanding and consuming the right amount of food to meet your body’s energy …

Why a beloved cultural practice now faces serious scrutiny Braided hairstyles carry centuries of meaning in African and Caribbean communities. They represent skill, identity, beauty, bonding, heritage and resilience. Protective styles have long helped people minimise breakage, reduce heat exposure and manage time. They also support a vibrant business ecosystem …

A rare creation with a remarkable story The holiday season invites a spirit of generosity, warmth and celebration. Gifts take on a deeper meaning at this time of year, especially when they speak to heritage, craftsmanship and the value of life’s most treasured moments. Among the world’s luxury spirits, the …

The Sweet TnT Cookbook serves as a comprehensive culinary archive and cultural repository designed to preserve the authentic flavours and traditional cooking techniques of Trinidad and Tobago for a global audience. This publication functions as more than a collection of recipes; it is a strategic effort to document the multi-ethnic …

When you close your eyes and think of Trinidad, what do you remember first? For many people living far away, it is the flavour. It is the specific, wonderful smell of your mother’s kitchen on a Sunday morning. It is the warm, comforting taste of the curry cooked by your …

Inspired by the recognition of Kasbah Tamadot and Son Bunyola in the MICHELIN Guide 2025 A global marker of excellence in modern travel The MICHELIN Guide has long been one of the most recognised authorities in the hospitality world. Its influence was shaped by a simple idea more than a …

In an era where health awareness and digital convenience go hand in hand, the smartwatch has evolved beyond being a simple accessory for fitness enthusiasts. Today, it has become a powerful tool for personal health management. The latest innovation from UTime Limited, a smartwatch with integrated blood pressure monitoring, represents …

The Sweet TnT Cookbook serves as a definitive resource for mastering authentic Trinidad and Tobago cuisine through simplified, step-by-step culinary instructions. This comprehensive publication bridges the gap between traditional Caribbean heritage and modern kitchen accessibility for beginners, experts, and the global diaspora. It provides a curated collection of highly requested …

As the world embraces hybrid work, tighter schedules and smaller living spaces, finding time and room to stay fit can be difficult. Yet, physical activity remains one of the most effective ways to maintain mental balance, improve circulation, and prevent chronic disease. The Foldable Auto-Incline Treadmill has become a practical …

There are moments when travel offers become invitations rather than opportunities. With the world opening up for winter holidays and Europe lighting up for Christmas, this season is one of those moments. If you are thinking about a festive winter escape, a two week trip from New York to Berlin, …

Many people who are sceptical about electric vehicles (EVs) or plug-in hybrids point to issues such as battery disposal, rare earth mining, charging infrastructure, range anxiety and cost. However recent publicity has drawn attention to a different concern: magnetic fields inside electric and hybrid cars and whether they could pose …