HEALTH

Stress is an unavoidable part of modern life, a ubiquitous presence that touches everyone, regardless of age, profession, or background. While a certain level of stress can be a motivator, pushing us to achieve and adapt, chronic, unmanaged stress is a silent assailant, eroding our health, relationships, and overall quality …

The rise of screens in education The global shift towards digital learning has made laptops, tablets and smartphones essential tools in every student’s academic life. In Trinidad and Tobago and across the world, schools are now more reliant than ever on screen-based platforms for lesson delivery, assignments, group work and …

Spicy food has long been surrounded by folklore and claims of miraculous health benefits, including the prevention and even treatment of cancer. In recent years, scientists have examined these claims more closely, focusing on the active compounds found in various types of pepper, especially capsaicin, curcumin from turmeric, and piperine …

The global obesity divide Obesity has become a global public health concern, but its impact varies drastically from country to country. The most striking example is the contrast between Japan and Western nations like the United States and the United Kingdom. Japan maintains an adult obesity rate of roughly 4%, …

In an age defined by social media virality, instant fame, and the illusion of limitless self-reinvention, the concept of the Faustian bargain has never been more relevant. Originating from German legend and popularised by Goethe’s Faust, the term describes a pact in which one trades their soul or something equally …

Adding walking or running to your daily routine is one of the simplest and most effective ways to extend your lifespan and improve your overall quality of life. Backed by decades of medical research and supported by global health institutions, this low-impact activity reduces the risk of chronic diseases, boosts …

Sleep is not a luxury; it is a biological necessity. Across every age group, getting quality sleep is essential to our survival and wellbeing. When we sleep well, we wake up feeling restored, alert and ready to face the day. But the value of a good night’s rest extends far …

Every year, strokes claim millions of lives around the world, many of which could have been prevented if the early warning signs had been recognised and acted upon. A stroke, or cerebrovascular accident, occurs when blood flow to the brain is interrupted, depriving brain tissue of oxygen and nutrients. The …

Summer is tough on new mums. Between the heat, postpartum recovery, and the demands of nursing, comfort becomes more than a luxury it’s a necessity. That’s why the Momcozy CoolFit Nursing Bra is being celebrated as the best nursing bra for summer 2025. Not just another maternity product, the CoolFit …

In dentistry, precision matters at every stage, from diagnosis to instrument selection. Whether a simple tooth extraction or a complicated case of bone grafting, the right oral surgical instruments support a smooth procedure and faster recovery. Let’s explore how these dentistry instruments contribute to better patient outcomes, atraumatic surgery, and …