HEALTH

We have all been there. It is 3:00 PM on a Tuesday, and you are staring at your computer screen feeling like you have just run a marathon, even though you have barely moved from your desk. You reach for a third cup of coffee, but deep down, you know …

It starts with a few extra strands in your brush. Then, you notice a literal clump clogging the shower drain. Suddenly, your ponytail feels thinner, your scalp looks a bit too visible under the bathroom lights, and you are spiralling into a panic. If you feel like you are losing …

Hormone therapy in the spotlight again Hormone therapy has long been central to the management of menopausal symptoms, yet its wider metabolic role has remained contested for decades. New research from the Mayo Clinic now places hormone therapy firmly back in the scientific spotlight, suggesting it may significantly enhance the …

Every January, millions of men make the same promise. Eat less, lose weight fast, look sharper, feel better. Gyms fill up, carbohydrates disappear from plates, and social media celebrates dramatic transformations achieved in a few short weeks. Yet by February or March, many men notice something unexpected. Hair thinning at …

From AI-powered drug discovery to regenerative therapies and next-generation neurology tools, Mayo Clinic researchers made significant strides in 2025 toward predicting, preventing and treating some of the world’s most serious and complex diseases.  These discoveries reflect progress across three major innovation efforts at Mayo Clinic. Mayo Clinic clinicians and scientists are working together to develop tools to predict …

The dry season brings welcome sunshine, calmer seas and clearer travel schedules across the Caribbean. It also brings two invisible threats that quietly invade homes and offices alike: bush fire smoke and Saharan dust. Together, they make indoor air quality one of the most overlooked public health issues of our …

The modern lifestyle and the comfort paradox The modern lifestyle is built around comfort, convenience and speed. From climate controlled homes to cushioned footwear, from food delivered to our doors to work completed without leaving a chair, daily life has been redesigned to remove friction. This shift has been framed …

The start of a new year carries a rare psychological advantage. It creates a clean mental boundary between old habits and new intentions. For millions of people worldwide, that boundary becomes the moment to stop smoking for good. Quitting smoking this new year is not about willpower alone. It is …

A weight loss journey tends to start with hope and a plan. You decide to change how you eat, move and take care of your body. You want to feel better, boost your energy and improve your long-term health. Progress feels exciting, but there is always one question in the …

Building a home gym has become one of the most reliable ways to strengthen your body, protect your health and maintain consistent training throughout the year. Modern equipment such as Technogym’s Kinesis Personal line shows how far home fitness has come. It combines precision engineering, full-body functional training and refined …