HEALTH

Here is another reason why not to buy an electric car or a hybrid

Magnetic fields in electric and hybrid cars: Facts, figures and health implications.

Many people who are sceptical about electric vehicles (EVs) or plug-in hybrids point to issues such as battery disposal, rare earth mining, charging infrastructure, range anxiety and cost. However recent publicity has drawn attention to a different concern: magnetic fields inside electric and hybrid cars and whether they could pose …

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Natural ways to cleanse the gut and eliminate constipation

How to cleanse your gut and eliminate constipation without chemicals.

Constipation is one of the most common digestive complaints worldwide. It is estimated that millions of people struggle daily with irregular bowel movements, bloating, and discomfort that can stem from an unhealthy gastrointestinal tract. When waste material remains in the intestines for too long, it hardens, becomes difficult to pass, …

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The link between coffee and cancer

The link between coffee and cancer: Debunking old myths.

In 1991, coffee was placed under a cloud of suspicion. The International Agency for Research on Cancer (IARC), part of the World Health Organization, classified coffee as “possibly carcinogenic to humans”. This categorisation was based on early research that drew associations between coffee and bladder cancer, supported by animal studies …

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World Mental Health Day 2025: History, themes, and how to find or offer support

The importance of World Mental Health Day and the 2025 theme.

To mark each October 10, the world pauses to remember that mental health matters. For many, those two words, World Mental Health Day, evoke images of green ribbons, webinars, social-media campaigns and appeals to “end the stigma”. But beneath the surface lies a deeper purpose: to reclaim mental health as …

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Immediate relief: How to stop a panic attack when it strikes

A panic attack can be terrifying, but you can manage it. Follow our simple steps to effectively stop a panic attack and ground yourself in the present moment.

A panic attack is a sudden, intense surge of fear or anxiety that can feel debilitating, often striking without warning. The experience is terrifying, involving physical symptoms like a racing heart, shortness of breath, dizziness, and a profound sense of losing control or impending doom. While they are not physically …

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Weekend wellness: Top immunity foods from Trinidad and Tobago for flu season

Discover the secrets of medicinal leaves! Treat ailments naturally with these time-tested remedies from Caribbean traditions. Flu season superfoods from Trinidad and Tobago.

As flu season approaches, many families in Trinidad and Tobago turn to traditional foods, herbs, and home remedies that have supported health for generations. While modern medicine remains essential for severe symptoms, boosting your immune system through diet can provide a strong defence. From soursop to sorrel, the islands offer …

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What causes preeclampsia? Understanding the complex factors behind this pregnancy condition

Protect your pregnancy health. We detail the risk factors and current treatments for preeclampsia, including aspirin therapy and lifestyle changes.

Preeclampsia is a pregnancy-specific condition characterised by high blood pressure and protein in the urine, typically occurring after the 20th week of gestation. While the exact cause of preeclampsia remains elusive, researchers believe it arises from a combination of factors related to the placenta, the organ that nourishes the developing …

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Early menopause alert: Why migraines and insomnia may signal higher future health risks

Learn about new personalised menopause care. We cover cutting-edge HRT, non-hormonal options, and lifestyle changes for optimal health.

Menopause, a natural biological process marking the end of a woman’s reproductive years, is often accompanied by a range of symptoms that can significantly impact quality of life. While hormone replacement therapy (HRT) has long been a cornerstone of treatment, the landscape of menopause management is rapidly evolving. New research …

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Breaking the Caribbean smoke ceiling with innovation and leadership

Sweden's innovative tobacco control policies have made it a smoke-free leader. Explore how Trinidad and Tobago can apply these lessons to dramatically reduce smoking-related deaths in the region.

By Federico N Fernández With just 100 days until the WHO Framework Convention on Tobacco Control’s 11th Conference of the Parties (COP11) convenes in Geneva, Caribbean nations face a defining moment. While the Secretariat pushes a familiar narrative of prohibition and restriction, Trinidad and Tobago’s Prime Minister Kamla Persad-Bissessar has …

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