HEALTH

Trinidad and Tobago’s Carnival, often hailed as the “Greatest Show on Earth”, is a vibrant celebration of culture, music, and tradition that attracts thousands of visitors from around the globe. However, with large-scale events like Carnival comes the increased risk of infectious disease outbreaks. In preparation for Carnival 2025, Tourism …

In today’s fast-paced world, the concept of self-care has evolved from a trendy buzzword to a critical component of overall well-being. Defined as the intentional practice of nurturing physical, emotional, and mental health, self-care is no longer a luxury—it’s a necessity. With rising stress levels, burnout, and mental health challenges, …

Leaves on trees simply beautify communities in other parts of the world, but in the Caribbean, many of these are medicinal leaves. In Caribbean households, whenever someone in the family sneezes, coughs, has a fever, sore throat, ear infection, throat infection, stomach infection, blister on the knee, flu with body …

In today’s fast-paced world, the concept of minimalist living has emerged as a beacon for those seeking simplicity, clarity, and peace of mind. More than just a design trend, minimalism is a lifestyle that emphasises intentional living, focussing on what truly matters while eliminating excess. If you’re ready to embrace …

The sensitive plant, scientifically known as Mimosa pudica, is a fascinating and widely recognised plant for its unique ability to fold its leaves in response to touch. In Trinidad and Tobago, it is affectionately called Timarie (Ti Marie), Sweetheart (because the seeds cling to your clothes), and Mary Mary Close the …

In today’s hyper-connected world, where notifications buzz incessantly and screen time often outweighs face-to-face interactions, the concept of digital detox has gained tremendous relevance. As more people seek balance and mental clarity, “digital detox” has become a trending solution. But what is a digital detox, and how can you successfully …

As we embark on a new year it’s good to choose a healthier you. If you’ve decided to eat better then you are in the right place. Each January, countless people make New Year’s resolutions, pledging to improve their wellness, improve their diet, or embrace eco-friendly practices. However, as the …

No devoted pet parent will deny how rewarding it is to share a household with a furry friend or two. But life with pets also comes with its fair share of challenges, including those that have to do with health and hygiene. Have you ever sneezed nonstop because of shedding …

When you start your day right, it can set the tone for productivity, positivity, and overall well-being. The way you begin your morning often determines how the rest of your day unfolds. It’s more than just waking up on time; it’s about creating a purposeful and intentional routine that aligns …

Creating a home herb garden is a rewarding and practical way to ensure a steady supply of fresh, aromatic herbs right at your fingertips. Whether you’re a culinary enthusiast, a health-conscious individual, or someone who enjoys gardening, growing your own herbs can enhance your meals, boost your wellness, and add …