HEALTH

High blood pressure, medically known as hypertension, is a major global health concern affecting millions. Often dubbed the “silent killer” due to its lack of noticeable symptoms, it silently exerts a damaging force on your arteries. This increased pressure, if left unchecked, significantly raises your risk of heart attack, stroke, …

The 3 am wake up – a dreaded experience for many. You drift off peacefully, only to be jolted awake in the early hours, staring at the ceiling and willing sleep to return. But what causes this frustrating phenomenon, and how can we reclaim a full night’s rest? There are …

Snoring isn’t just an amusing nighttime soundtrack – it’s a sign of disrupted sleep, a battlefield where the body struggles to maintain a clear airway. Imagine trying to breathe through a partially blocked straw. The effort to pull air in creates turbulence, and the relaxed tissues in your throat vibrate, …

Being able to lower blood pressure with natural remedies is a gift that can make you or a loved one feel better fast and may even save a life! High blood pressure, also known as hypertension, is a sneaky culprit often dubbed the “silent killer”. It can silently wreak havoc …

Alcohol addiction is a chronic disease requiring specialised medical attention, structured behavioural therapies and ongoing support systems to manage successfully. Recognising alcohol use disorder as a medical condition rather than a mere moral failing helps reduce stigma and encourages individuals to seek professional intervention. This article examines the core causes, …

If you don’t already have enough reasons to exercise, the health of your immune system is a big one to consider. Exercise benefits your physical and mental health and boosts your immune system. If you’re looking for reasons to start exercising, here are some important considerations relating to your immune …

Restore your locks post-summer vacation with simple tips from Mayraki Professional Expert, Eliza Pineda. This advice is for anyone who wants tress success! As we embrace the symbolic start of a new school and business year with the arrival of autumn, it’s time to think beyond just textbooks and notebooks. …

As we enter another spike in COVID-19 infections, hospital care for treatment has become limited. Infected persons rely on the hospitals to use a respirator to help them breathe for a period between 7 to 21 days as they recover. However, every day we are reminded that there is a …

Among the drugs, semaglutide, a GLP-1 receptor agonist, has received much attention from medical practitioners due to its efficiency in promoting weight loss. But what is it that makes this drug to be effective in the manner that it is? Now, let’s look at the facts behind semaglutide and how …

Prediabetes is a condition where your blood sugar levels are higher than normal, but not quite high enough for a type 2 diabetes diagnosis. Imagine yourself chilling at a cookout, burger in hand, laughing with friends. You feel great… maybe a little too great after that second plate. That’s kind …