HEALTH

How to balance hormonal changes of menopause?

Hormonal changes

Every woman experiences hormonal changes at different critical life transitions. One of such transition periods is menopause. Hormones significantly impact our physical, mental, and emotional health. These chemical messengers are responsible for controlling several bodily functions. They tell the body what it needs, how to react, what to do, and …

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Effective pre-workout drinks one can try at home

Pre-workout drinks

Working out demands energy, so it is not surprising that athletes and bodybuilders support their bodies with pre-workout drinks. These are supplements that aid muscle growth, improve performance, and increase energy levels in users. Such pre-workout beverages are recommended for all forms of exercise, especially high-intensity interval training or weightlifting. …

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