We often put off taking care of ourselves to take care of everyone else or chase our dreams. Before we know it, we are overweight, stressed out, and get diagnosed with numerous health problems. But how is it possible to stay healthy and manage a busy schedule at the same …

Hookie Weekend is an annual weekend of events bringing the very best of Caribbean culture and entertainment to the Washington DC metropolitan area. After a three-year hiatus, the vibrations of Caribbean rhythms will be pulsating throughout the Washington DC, Maryland and Virginia area (DMV) from June 16 to 20. The …

Natalyah, the Trinidad-born, Switzerland-based, Soca artiste recently qualified for the finals of the 2022 Europe United Kingdom Soca Monarch (EUKSM) competition. The event is in celebration of Queen Elizabeth’s Platinum Jubilee and is set for June 5 during the “Big Platinum Festival” in England. Following the release of her up-tempo …

A diet rich in seafood has its benefits. Seafood is an excellent source of Omega 3 fatty acids, high quality protein, iodine and a wide range of other minerals. The problem lies in the fact that predatory fishes, the ones on the top of the food chain, accumulate mercury during …

“All along the loop there is nonstop excitement for the spectators as band after band passes through… There are equal opportunities for every designer to be fairly judged on several stages.” Godfrey Frankson shares insights on his free publication The Carnival Loop. It is 6:00 am on February 21, 2023 …

Frequently slurring words can be frustrating. Seemingly being a clumsy speaker often doesn’t help social or even professional prospects either. Therefore, if you feel an imperative need to speak more clearly, then such matters are undoubtedly worth resolving at the first opportunity. It could improve everything from the quality of …

Plantain Lasagna is common on the island of Puerto Rico where it is known as Pastelón. Combining the sweetness of ripe plantain and the savoury flavour of beef, it is the prefect side dish. You may also use turkey or chicken if you desire. The vegan version is just as …

The nursery helps create a calming and relaxing environment for your baby. Therefore, it is crucial to keep it child-friendly and safe as much as possible. Revamping the interior paintings with a safe paint may bring a fresh and light feel to your newborn’s room. Here is why it is …

The smartphone has become one of the most important devices in our daily lives. We communicate with it, consume entertainment in various formats, capture memorable moments and recently we have started attending school and working through it. As a result, phones are some of the most desired items in terms …

The GalaxyS22Ultra night camera will make your mom’s nights epic when you celebrate Mother’s Day. Take advantage of up to 15% discount plus free shipping to Miami. Connect and celebrate with Mom with exclusive promotions at Epic Live Mother’s Edition with @massielmas and @estefi_varela on May 3rd at 9 pm. …