The belly fat battle is a nightmare for both men and women of all shapes and sizes. Belly fat tends to make you look out of shape or older than you are or feel. Women may be tired of sucking in that belly or being asked, “Are you pregnant?” when …

Everyone wants perfect skin and that’s not surprising. There’s a lot you cannot change about your skin – characteristics that are inherent but then again there’s a lot that you can change too! Your lifestyle plays a major role in the way your skin looks and feels. Your activities, your …

Azerbaijani author Emiliya Ahmadova’s novel Caribbean Tears addresses human trafficking, domestic vulnerability, and social crisis in Trinidad and Tobago through a psychological thriller format. Written by a Baku-born author who has lived in Trinidad and engaged in local community service, the work bridges real-world Caribbean migration issues with dramatic fiction. …

Karlon St Bernard created an online database where citizens of Trinidad and Tobago can search for a taxi/maxi driver in real-time through their license plate and leave reviews. In this way, passengers can know their drivers before travelling and feel safe on the road. Karlon shares more about his service. …

By LaShaun Ramdin Interviews are a two-way street. Your potential employer is asking you questions to learn about you and your skills. In return, you need to prepare questions to ask your potential employer about the position, your boss and the company in order to be sure that this is …

At Bristol House Miniatures, our focus is on creating art which tells the architectural and cultural stories of life in Trinidad and Tobago during times past. Our products, therefore, are art collectables designed and built with an adult target market in mind, especially to those who constitute our Trinbagonian diaspora. …

By Grant Lumkong. “I am a 17-year-old Trini-American tennis player with a passion for raising awareness about sports-related concussion.” Football was my obsession, but now you’ll find me on the tennis court. Like many athletes today, the risk of recurrent concussions knocked me into a non-contact sport. As a child …

Three or four leaves of chadon beni will make your peas, meat, fish, soya, mango chow or pepper sauce perfect. Most West Indians sing the praises of the strong smelling herb that is usually freshly picked from backyards around the Caribbean. Even though chadon beni or shadow beni grows wildly …

By Ronell Bridgemohan, Phd Research Assistant at University of Florida. “Water quality and quantity are critical issues for Caribbean islands, especially after storm events and subsequent flooding. Increasing levels of fecal pollution pose a potential economic constraint and hardship … I have personally been affected by water borne pathogens and …

After 2020, we have seen a lot of changes. One in particular is working from home or sometimes referred to as working remotely. This has proven to be a blessing in disguise. You no longer have to commute to work and face that dreaded morning rush hour traffic and more …