There is more to this daily night-time ritual than hibernating for a couple of hours. Sleep is essential to both physical and mental health. Sleep quality affects productivity, intelligence, retention ability, body weight, and overall health. However, not many people can boast of a night of deep and relaxing sleep. …

Sign up for Verizon Free Trial and get 30 days of unlimited data on Verizon’s fastest 5G network totally free, with no costs, no catches and no credit card required. You can use your existing eSIM-capable smartphone and Free Trial will not affect your current plan, number or contract. If you’re …

You can start planning your visit to one of Asia’s most under-the-radar vacation destinations, Taiwan. There are a million things to do and see — plus, it’s affordable. Among the top 10 activities that make the list for first-time visitors to Taiwan are the world-class food, free admission to cultural …

A world leader in the personal training certification and holistic wellness industry, the International Sports Sciences Association, ISSA, is proud to bring to market its Spanish-translated personal training course, aimed at serving the growing Spanish-speaking community. The new course will provide Spanish-speaking students with the opportunity to receive certified personal training in their …

Mom surprised you on every occasion of your life with gifts that you love. Don’t you think she deserves to be upgraded? It’s time to shop for Mother’s Day and people are looking at the blenders, pot sets, dresses, and spa treatments. These may be the easier gifts to buy …

You have reached the end of your secondary level education and must now face your examinations in May and June. It is time to write the Caribbean Examination Council (CXC) / Caribbean Secondary Education Certificate (CSEC) exams. Whether you are prepared or not, you will be writing, shading or drawing …

Electric vehicles (EV) are rapidly gaining popularity as the world shifts towards a more sustainable future. Even with subsidies and savings on fuel for the time being, there is a high price tag attached to new EVs. Most EVs seem to be priced in the luxury car range, even though …

“Our revamped brand identity really marks a new beginning for DIVA that will lay the groundwork for upcoming innovation,” said Carinne Chambers-Saini, founder and CEO of DIVA. “For twenty years, our community has trusted DIVA to demystify periods and provide reliable and sustainable period care. We are so looking forward …

Mastercard’s Girls4Tech, an educational programme that seeks to inspire girls aged 8 to 16 to acquire skills in science, technology, engineering, and mathematics (STEM), returned to the Caribbean with the participation of 38 girls from Jamaica and Trinidad and Tobago. Currently, this initiative has reached more than three million students …

Crystal healing is an ancient holistic therapy that uses the natural energy of crystals to balance and align the body’s energy centres. This therapy has gained immense popularity in recent years, and many people are interested in becoming certified crystal healers to offer this service professionally. If you’re one of …

If you used Facebook between May 2007 and December 2022, you can submit a claim for your share of a $725 million Facebook class action settlement. Meta, the parent company of Facebook, did not admit wrongdoing as part of the settlement. The settlement is part of the years-long litigation over …

A rising effort to encourage women to seek jobs in STEM (science, technology, engineering and mathematics) has emerged in recent years. Women continue to be underrepresented in these sectors, so this initiative is crucial. Only 28% of workers in scientific and engineering jobs are women, according to the National Scientific …

The medical school admissions process can be an extremely stressful and overwhelming experience for aspiring medical students. One aspect that is often overlooked is mental health and self-care during this process. Here are some strategies for addressing mental health and practising self-care during stressful medical school admissions. Strategies for dealing …

Secure text messaging apps are highly recommended for all of your texting needs. Using a secure messaging app reduces the likelihood of hackers intercepting your text messages and other personal data. Below are some ways encrypted texting services can safeguard your personal data and correspondence. #1 Password Manager & Vault …

The beyond breathtaking Dominica is one place that makes it to almost every list by travel journalists. It’s that time of year again when they round up the most beautiful places in the world. Is 2023 the year that travel finally bounces back? It seems so! With much of the …