Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder affecting females at birth. It is characterised by imbalances in reproductive hormones, leading to the development of small cysts on the ovaries. These imbalances can disrupt ovulation, resulting in irregular menstrual cycles and a range of other symptoms. This article provides …
Read More »Lose weight with 6 simple lifestyle changes
So, you’ve gained some extra pounds in the past year. It just means that you ate more than you should and stopped moving as you used to. It also means that you need to lose weight before it gets out of control. Ignoring an increase in your weight can actually …
Read More »Perfect skin: 11 lifestyle changes to make
Everyone wants perfect skin and that’s not surprising. There’s a lot you cannot change about your skin – characteristics that are inherent but then again there’s a lot that you can change too! Your lifestyle plays a major role in the way your skin looks and feels. Your activities, your …
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