Hearing the advice to stop worrying about things that bother you may be easier said than done for many people. You are being told to let go of thoughts and emotions that feel as real as a blow to the head. These feelings are mixed causing you to be confused, …
Read More »Mental Health during Covid: 7 best ways you can cope
By Camille M Quamina, Psychologist. “Many of us are already treating with mental struggles such as depression and anxiety in varying degrees. This can make this time even more difficult to cope with.” See recommendations on coping with mental health during Covid time. How suddenly and drastically all of our …
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