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HEALTH

Know the signs: How to recognise and respond to a mild stroke

Mild stroke

A mild stroke, known medically as a transient ischemic attack (TIA), is often considered a forewarning of a possible major stroke. It involves a temporary disruption of blood supply to the brain, resulting in stroke-like symptoms that last only a brief time and don’t leave lasting damage. Despite these characteristics, …

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The transformative health benefits for women who quit smoking

Women who quit smoking

Smoking has long been recognised as a major public health concern, with numerous detrimental effects on both men and women. However, women who quit smoking experience specific and transformative health benefits. From improved cardiovascular health to enhanced fertility, the advantages of kicking the smoking habit are manifold and extend across …

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The intimate connection: How sexual health impacts your overall well-being

Sexual health

Sexual health is often relegated to conversations about reproduction or preventing Sexually Transmitted Infections (STIs). However, it’s a far more multifaceted concept that intertwines with our physical, mental, and emotional well-being. Here’s a deeper dive into how sexual health plays a crucial role in overall health A holistic approach to …

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Mood-boosting foods: More than just a fad, it’s a feel-good fact!

Mood-boosting foods

Feeling blue? Forget sugary quick fixes and unlock a brighter outlook with the power of mood-boosting foods! While food isn’t a magic bullet for mental health concerns, incorporating certain mood-boosting foods into your daily routine can provide your body and brain with the building blocks for happiness. These aren’t just …

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State-sponsored health checkups: A prescription for early detection and equity?

State-sponsored health checkups

The idea of state-sponsored health checkups for all citizens is a complex one with compelling arguments on both sides. Here are some of the key points to consider: Potential benefits: Early detection and prevention of disease The power of early intervention: Early detection and intervention are transformative tools in the …

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The myopia epidemic: Understanding, impact, and preventive measures

Myopia

Forget squinting at distant objects – the myopia epidemic is no longer just a personal inconvenience, it’s a global health concern. But fear not, this isn’t just another doomsday scenario. While the rising tide of nearsightedness, especially among children, deserves attention, there’s good news: affordable alternatives to traditional vision correction …

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