By Jevan Soyer. Let me get this out of the way first. All of the activities mentioned in this article are for adults only. That means 18 or 21 years and older which is determined by the laws of your country. If you are reading this from a location where …

Click image to order Bob’s Red Mill Gluten Free Extra Thick Rolled Oats, 32 Ounce. Anyone who has been diagnosed with diabetes will know flour can negatively impact on your blood sugar readings. Most breakfast recipes call for flour as its principle ingredient from breakfast cereals, breads, pancakes, waffles and even soups. …

“I’m just a normal Trini, no flairs, just humble and doing my part in this life to help people… My take on our recipes comes from one of preserving our Trini cooking culture in its entirety but with a healthy twist.” Felix Padilla shares insights about his blog and cookbook …

Buying a gift for Mom for Mother’s Day might be tough especially when she claims, “I have everything I need, don’t waste your money.” Many people can relate to this battle to show Mom some love on that special day. It’s so easy for men to grab up gifts for …

By Jevan Soyer. If you own a Huawei smartphone you should take note of these applications and delete them immediately as they may be infected with a malware that goes by the name of “Joker”. It is suspected that over 538,000 Huawei smartphone users may be affected by this. The …

By Art Maguire.“Magnolia… is currently working on a series called ‘Free Pressure Thoughts’ based on the psyche transitioning from being a top professional track and field athlete retiring from training for the Olympics due to Covid-19 to what she feels now is a calling to ‘create works that uplift the masses …

Photo filter apps have become in recent times popular, they allow you to add fun to what would be an otherwise boring photo. Many people are not satisfied with the offerings of Messenger, Snapchat and Instagram so opted to download an app that offers the features that are trending or …

“These pieces… are deep emotions which have been sometimes repressed or which have been allowed to run wild.” Joel Frederick is a Trinidadian poet/author with three published books of poetry based on his life experiences. He shares insights about himself and his work. My poetry comes from a deep emotional …

“… reflecting our Caribbean experience by using all-natural ingredients… our product profile presently includes over 17 teas and 16 spices that contain no preservatives or additives.” Nigel Jordan showcases his local teas and spices. Twigs Naturals is for anyone who would like to enjoy the rich flavour of the Caribbean. Teas and …