Your Carnival food bucket list for Trinidad.

Carnival food 101: Must-try dishes while in Trinidad

Carnival in Trinidad is a vibrant celebration of culture, music, and creativity. But no Carnival experience is complete without indulging in the rich tapestry of flavours that define Trinidadian cuisine. From savoury street eats to sweet treats, this Carnival food guide will take you through the must-try dishes that embody the spirit of Trinidad Carnival. Whether you’re a first-time visitor or a seasoned masquerader, these culinary delights are essential to your Carnival experience.

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The essence of Trinidadian cuisine

Trinidadian food is a reflection of the island’s diverse heritage, blending African, Indian, Chinese, European, and Indigenous influences. This fusion creates a unique culinary landscape filled with bold spices, fresh ingredients, and innovative cooking techniques. During Carnival, food vendors line the streets offering an array of dishes that cater to every taste, making it the perfect opportunity to explore Trinidad’s culinary richness.

Must-try Carnival food

1. Doubles

Doubles is arguably Trinidad’s most iconic street food. This handheld delight consists of two pieces of fried flatbread (bara) filled with curried chickpeas (channa) and topped with a variety of sauces, such as tamarind, kuchela (spicy mango relish), and pepper sauce. The perfect balance of spicy, tangy, and savoury flavours makes doubles a must-have, especially after a long night of Carnival festivities.

Where to try: Look for popular vendors like “Sauce Doubles” in Port-of-Spain.

International Doubles Day. T&T street food for NYC foodies to try. — *Doubles. Photo: Sham Mahabir.*

2. Bake and shark

This quintessential beachside dish is a Carnival favourite. Bake and shark features fried shark fillets sandwiched between two slices of fried or baked bread. The magic lies in the toppings: vendors offer a buffet of condiments, including chadon beni (shadow beni) sauce, garlic sauce, tamarind chutney, and coleslaw. Each bite is a burst of flavour, making it a staple for those heading to Maracas Beach during Carnival.

Pro tip: Always choose the freshest shark for the ultimate experience.

Richard's Bake and Shark, Uncle Sam & Son's Bake and Shark at Maracas. — *Richard’s Bake and Shark, Maracas Beach, Trinidad, 2014.*

3. Pelau

A hearty one-pot dish, pelau combines rice, pigeon peas, chicken (or beef), and an assortment of vegetables cooked in coconut milk and caramelised sugar. It’s seasoned with a blend of spices like thyme, garlic, and pimento peppers, creating a smoky and savoury flavour profile. Pelau is a favourite among Carnival-goers looking for a satisfying meal to fuel their revelry.

Best enjoyed: At fetes or as part of a home-cooked Carnival lime (gathering).

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4. Roti

Roti is a Trinidadian staple that showcases the island’s East Indian heritage. During Carnival, you’ll find two popular varieties: buss-up-shut (paratha) and dhalpuri. These soft, flaky flatbreads are filled with curried meats such as chicken, goat, or shrimp, along with potatoes and channa. It’s a comforting and portable meal, perfect for on-the-go revellers.

Winta loving Trinidad roti. — *Winta, visiting Trinidad from Africa, enjoys a roti dish, 2016.*

Where to try: Visit “D Original Sauce Doubles & Roti Shop” for an authentic experience.

5. Corn soup

Corn soup is a Carnival lifesaver, especially for late-night revellers. This thick and hearty soup is made with corn on the cob, split peas, dumplings, and a medley of vegetables simmered in a flavourful broth. It’s warm, nourishing, and a go-to dish for sobering up after a day of nonstop partying.

Vendor hotspot: Independence Square in Port-of-Spain is teeming with vendors serving steaming bowls of corn soup.

6. Callaloo

This traditional dish is a creamy, savoury soup made from dasheen leaves, coconut milk, okra, and seasonings. Often served as a side dish, callaloo pairs well with rice, macaroni pie, or provisions like yam and cassava. Its rich, earthy flavour offers a comforting break from the fast-paced Carnival energy.

Fun fact: Callaloo is a Sunday lunch staple in many Trinidadian households.

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Sweet treats to savour

7. Sweetbread

Sweetbread is a moist coconut loaf infused with spices like nutmeg and cinnamon. Often studded with raisins and cherries, this delightful bread is a Carnival favourite for those with a sweet tooth. It’s perfect as a snack or dessert.

Where to find: Local bakeries or roadside vendors.

8. Sugar cake

Made from grated coconut and sugar, sugar cake is a simple yet irresistible treat. It’s often coloured pink or white and comes in bite-sized pieces that are perfect for munching on while enjoying the Carnival parades.

9. Currant roll

A flaky pastry filled with spiced currants, currant roll is a nostalgic favourite among locals. It’s best enjoyed with a cup of tea or as a quick pick-me-up during Carnival activities.

Currants roll recipe in Sweet TnT Magazine, Trinidad and Tobago. — *Currants roll.*

Beverages to quench your thirst

10. Mauby

Mauby is a refreshing drink made from the bark of the mauby tree, boiled with spices like cinnamon and aniseed. Its unique bittersweet flavour makes it a popular choice during Carnival.

Tip: Some vendors add additional sugar or lime juice for a personalised twist.

11. Sorrel

Sorrel is a festive drink made from the petals of the sorrel plant (a type of hibiscus). Steeped with spices such as cloves and ginger, it’s served chilled and is a Carnival crowd-pleaser.

Sorrel juice or roselle drink or juice in glass. Sorrel recipes. — *Sorrel drink.*

12. Coconut water

Nothing beats the natural hydration of fresh coconut water. Vendors often sell chilled coconuts that can be cracked open on the spot. It’s the ultimate thirst-quencher for a hot day on the road.

Carnival food etiquette and tips

Try everything: Carnival is the time to be adventurous. Sample as many dishes as possible to fully immerse yourself in the local culture.
Spice levels: Trinidadian food can be spicy, so ask vendors about spice levels and request adjustments if needed.
Stay hydrated: While indulging in the food, don’t forget to drink plenty of water or coconut water to stay hydrated.
Cash is king: Most street vendors operate on a cash-only basis, so keep small bills handy.
Be early: Popular dishes like doubles and bake and shark often sell out quickly, so arrive early to secure your share.

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ife in Trinidad and Tobago comes alive in the exciting, entertaining, comical, dramatic, thrilling, mysterious and suspenseful tales in Sweet TnT Short Stories. The novella consists of 34 fictional pieces written by authors from around the twin islands who share narratives with you under the sections Lifestyle, Superstition and Fauna. Created by Culturama Publishing Company, producer of Sweet TnT Magazine from San Juan, Trinidad and Tobago, this book is one of the publications that commemorates the 10th anniversary of the publisher from 2009-2019. US$9.99

Trinidad Carnival is not just a feast for the senses; it’s a feast for the stomach too. From savoury delights like doubles and bake and shark to sweet indulgences like sweetbread and sugar cake, the island’s culinary offerings are as vibrant and diverse as the festival itself. By exploring these must-try dishes, you’ll gain a deeper appreciation for the flavours that fuel this world-renowned celebration.

So, pack your appetite and get ready to savour the best of Trinidadian cuisine during Carnival. Your taste buds will thank you!

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