How much stress is too much? The truth is, there is no clear line between healthy and unhealthy stress levels. Stress is not all bad. It can motivate you to perform better at your job and help you keep up with other activities. This article looks at how the combination …

People are realising that mental health is just as important as physical health and are more open to talking about it. VAGA is an organisation that is dedicated to improving the lives of those suffering from mental health issues or cognitive decline through art therapy. VAGA’s mission is to connect artists, …

Summer is approaching fast. It is the time for kids to leave their schoolwork behind and have some fun. Doing activities that offer essential skills for kids while having fun is perfect for this time. Summer is also a time for parents to spend quality time with their kids. Taking …

Washington DC, Maryland and Virginia known as the DMV will feel the energy of Hookie Weekend from June 16 to 20, 2022. Added to the buffet of events during the weekend-long extravaganza are J’ouvert and Mas in DC, Maryland and Virginia. Produced by Hookie Life Entertainment, the events will feature …

The Atlanta Caribbean Carnival 2022 took the spotlight this past Memorial Day Weekend. The metropolitan city centre of Georgia’s state capital was filled with the rhythms of Caribbean music, the scents of island cuisine and the undeniable energy of an enthusiastic audience. The weekend of events produced by the Atlanta …

When you get educated or skilled, you are able to change any uncomfortable situation in which you may find yourself. You may feel stuck in a job that seems to be a dead-end one because you have no passion for the field. Or you may be a dependent who feels …

How do you know when it’s time to relax your nerves? You are constantly anxious, you feel restless all the time and you cannot focus on doing anything right. At night, you stare at the ceiling for hours. The last time you checked, the time was 2.00 a.m. You finally …

We often put off taking care of ourselves to take care of everyone else or chase our dreams. Before we know it, we are overweight, stressed out, and get diagnosed with numerous health problems. But how is it possible to stay healthy and manage a busy schedule at the same …

Hookie Weekend is an annual weekend of events bringing the very best of Caribbean culture and entertainment to the Washington DC metropolitan area. After a three-year hiatus, the vibrations of Caribbean rhythms will be pulsating throughout the Washington DC, Maryland and Virginia area (DMV) from June 16 to 20. The …

Frequently slurring words can be frustrating. Seemingly being a clumsy speaker often doesn’t help social or even professional prospects either. Therefore, if you feel an imperative need to speak more clearly, then such matters are undoubtedly worth resolving at the first opportunity. It could improve everything from the quality of …

By Darius Soyer. After doing CXC exams in June 2020, my results were not what I expected. I was severely disappointed in myself and admittedly I was discouraged to work hard and make things right. I took almost a year after receiving my results to “find myself” aka hiding from …

Travelling abroad to study should be a matter of excitement. But some students get very worried about going to study overseas. We totally understand their concern because studying abroad requires a lot of brave input. We as humans need to stay alert to avoid any emergencies. And the same goes …

Some people prefer living safe, normal, and predictable lives, which might be okay, but the fact that it’s “predictable” makes such a life dull. That’s why stepping out and trying something new is the way to go, in this case, going on an adventure. An adventure is an unusual and …

While travelling, there are things you have to avoid as much as you can. Most travellers end up ruining their trip by just making avoidable mistakes, probably unknowingly or knowingly. When planning for any journey, it’s advisable to conduct a little research on your intended destination. Check on some rules …

Experts do not consider anxiety a core characteristic of adult autism spectrum disorder, but the most common comorbid disability of autism is a generalised anxiety disorder. Diagnosing and treating anxiety accurately is essential because it strongly affects critical aspects of ASD, such as repetitive behaviours and social issues. Let’s look …