Skimlinks
Peewah

Peewah: Boil and eat or try recipes for benefits

Small like a plum and looks like a baby coconut, Peewah is known for boiling, peeling and eating. The pulp is yellowish and tasty as you bite into the mushy goodness. Just like a lollipop with gum at the centre, Peewah holds a surprise nut at the core. The Peewah fruit comes on a branch in abundance and is known as Peach Palm, Guilielma Gasipaes and Kerekel by many when boiled.

Preparing Peewah

Before Peewah is consumed, it must be cooked. The steps are very simple:

Pick the small fruits off the branch

Wash them off

Place in a pot of water

Add a half teaspoon of salt or to your taste

Boil for 45 minutes

Let cool

Peel each fruit

Enjoy the yellow pulp and nut inside just as a snack

Sweet TnT West, Indian Recipes, chadon beni, 10 years, books, authors, publications

Sweet TnT 100 West Indian Recipes

Sweet TnT 100 West Indian Recipes is your kitchen guide to cooking in the Caribbean. Add flavour to your pot and put a smile on everyoneā€™s faces with the right amount of seasonings, spices and stories about the foods you prepare. This cookbook contains 100 tantalising recipes and full colour photographs of home-cooked meals, street foods, treats and drinks that are known in the West Indies for having particular names, ingredients and preparations.

Other ways to enjoy cooked Peewah

The pulp of the Peewah can be used to make any foods you wish. Here are some suggestions:

1. Roll into balls with flour and boil to make dumplings for soup

2. Knead with flour, flatten, cut into triangles and fry to make chips

3. Blend into batter and bake to make cake, cookies or muffins

4. Mash and mix with milk to make a nourishing baby formula

5. Add to vegetables, pastas and salads for a healthier meal

Benefits of Peewah

According to Healthy Benefits Times, Peewah offers energy with its high content of starch. It is helpful for growth with a sufficient amount of folate. It speeds up recovery after debilitating illness or surgery and replenishes energy loss.

It supports vision with rich content of Vitamin A which is essential to relieve dryness of eye and its deficiency results to night blindness.

The fruit enhances immunity with the significant amounts of Vitamin A, Vitamin C and other antioxidants. These can also prevent cancer by interrupting the free radical activities that leads to cancerous growth.

It manages diabetes with a significant amount of fibre that helps prevent spike in blood sugar. The fibre also helps with heart health, vitamins benefit skin health and it helps prevent atherosclerosis and stroke disease.

You may also like:

Playstation 5 Pro

Every month in 2024 we will be giving away one PlayStation 5 Pro. To qualify join our Facebook group, TikTok and Subscribe to our Sweet TnT Magazine YouTube channel

When you buy something through our retail links, we may earn commission and the retailer may receive certain auditable data for accounting purposes.

Recent Articles

Balata fruit a first for me

Pomegranate perfection: inspired by my own tree

Julie mangoes my favourite of all fruits

Chow time! What fruits are you having?

About Sweet TnT

Our global audience visits sweettntmagazine.com daily for the positive content about almost any topic. We at Culturama Publishing Company publish useful and entertaining articles, photos and videos in the categories Lifestyle, Places, Food, Health, Education, Tech, Finance, Local Writings and Books. Our content comes from writers in-house and readers all over the world who share experiences, recipes, tips and tricks on home remedies for health, tech, finance and education. We feature new talent and businesses in Trinidad and Tobago in all areas including food, photography, videography, music, art, literature and crafts. Submissions and press releases are welcomed. Send to contact@sweettntmagazine.com. Contact us about marketing Send us an email at contact@sweettntmagazine.com to discuss marketing and advertising needs with Sweet TnT Magazine. Request our media kit to choose the package that suits you.

Check Also

Keto diet

How to plan and prepare meals for a keto diet for the week

The keto diet is a low-carb, high-fat diet that has become increasingly popular in recent …

Feni: The unexpected journey from farm to flask.

Feni: From humble beginnings to a premium spirit ā€“ the journey of Goaā€™s iconic drink

Goa, the smallest state in India, is famed for its golden beaches, vibrant culture, and …

Leave a Reply

Discover more from Sweet TnT Magazine

Subscribe now to keep reading and get access to the full archive.

Continue reading