Lent, the 40-day period of prayer, fasting, and almsgiving observed by Christians worldwide, is a time of spiritual preparation leading up to Easter. One of its most recognisable traditions is the practice of giving up something cherished as a form of sacrifice. But where did this custom originate, and why …
Read More »Day 18 of Ramadan: How to avoid overeating at iftar – healthy habits for a balanced fast
Ramadan is a sacred month of spiritual reflection, self-discipline, and heightened devotion for Muslims worldwide. Fasting from dawn to sunset is one of the pillars of Islam, but the challenge often lies not in abstaining from food and drink during the day, but in maintaining moderation when breaking the fast …
Read More »Navigating market volatility: A strategic guide for investors amidst uncertainty
The stock market is often a reflection of global economic and political dynamics, and recent headlines have been dominated by fears of an impending recession. Sensationalist media narratives, fuelled by political tensions and trade wars, have created a climate of panic. Headlines scream disaster, social media is in a frenzy, …
Read More »Day 13 of Lent: The role of scripture in Lent – daily readings to guide your journey
As we journey through the solemn and reflective season of Lent, the role of Scripture becomes a cornerstone of spiritual growth and renewal. For centuries, Christians have turned to the Bible during this 40-day period to draw closer to God, reflect on His Word, and prepare their hearts for the …
Read More »Day 17 of Ramadan: The role of forgiveness in Ramadan – healing relationships and hearts
Ramadan, the ninth month of the Islamic lunar calendar, is a time of profound spiritual reflection, self-discipline, and devotion for Muslims worldwide. Among its many themes, forgiveness stands out as a cornerstone of this sacred month. On the 17th day of Ramadan, the focus on forgiveness becomes even more poignant, …
Read More »Is Donald Trump intentionally crashing the stock market?
The stock market is a complex and ever changing entity, influenced by a myriad of factors ranging from economic data and corporate earnings to geopolitical events and investor sentiment. In recent times, there has been speculation and debate about whether former President Donald Trump, during his second term, might be …
Read More »Why China imposed 100% tariffs on Canada: A comprehensive analysis
In a significant escalation of trade tensions, China has imposed a 100% tariff on Canadian canola oil, canola meal, and pea products, alongside a 25% tariff on Canadian pork and seafood imports, effective March 20, 2025. This move, announced by China’s Customs Tariff Commission, is a direct response to Canada’s …
Read More »Day 16 of Ramadan: The power of dua (supplication) during Ramadan – how to pray effectively
Ramadan, the ninth month of the Islamic lunar calendar, is a time of profound spiritual reflection, self-discipline, and heightened devotion for Muslims worldwide. Among the many acts of worship that define this holy month, dua (supplication) holds a special place. Dua is not merely a ritual; it is a heartfelt conversation with …
Read More »Day 12 of Lent: How to practise gratitude during Lent – a path to spiritual growth
Lent is a season of reflection, repentance, and spiritual renewal. As we journey through these 40 days, one of the most transformative practices we can embrace is gratitude. Gratitude is more than just saying “thank you”; it is a profound attitude of the heart that shifts our focus from what …
Read More »Why some people lose weight faster than others
Food is converted into energy through a bunch of chemical reactions. This process, called metabolism, keeps your body running. Think of it like this: two main components make up the whole. Anabolism uses the energy released by catabolism—the breakdown of molecules—to build cell parts. Genetic makeup plays a major role …
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