Anxiety – it’s a feeling we all know. That knot in your stomach before a big presentation, the butterflies fluttering before a first date, the worry that keeps you up at night after a fight with a loved one. These are all normal experiences. They’re our body’s natural response to …

The 24 hours lizard, also known as the coloured bush anole or common monkey lizard, has long been a creature shrouded in mystery and superstition. It is said to be more than just an ordinary reptile. In the eyes of many locals, it is a creature with almost supernatural abilities. …

Mannie Albert Dookie, 1915-1968, known as “The Barefoot Runner”, is a symbol of resilience and determination in Trinidad and Tobago, demonstrating that greatness and strong character can emerge from even the humblest beginnings. Born into poverty in St James, the story of Mannie Dookie highlights the potential for extraordinary achievements …

You spend hundreds and even thousands of dollars on therapy to improve your health every year, which is good. But have you ever paused to find out that you can have the same or even better results by just changing a few lifestyle habits? It goes without saying, what you …

People focus more on the choice of school and course to study. They believe applying to the best schools and studying courses with high prospects alone determines a student’s future. That’s true but know that before moving in any accommodation, there are things you should look out for. A bad …

In recent years, educators and parents alike have noticed a troubling trend: a growing percentage of students from Gen Alpha are struggling with basic literacy skills, particularly reading. This phenomenon has raised alarms, as literacy is foundational to a child’s academic success and overall cognitive development. But why does this …

By Cheryl Ann Roberts, Dental Nurse Practitioner. The children are once again on their two month school vacation. Choosing healthy snacks for these energetic children can be a bit daunting for many parents. This installment of our Children’s Oral Health Part 3 – “Keeping It Simple Series (KISS)” focusses on …

Acoustic panels are increasingly becoming an important part of apartments, office spaces and public places. They not only provide a practical solution, but also allow to settle excellent aesthetics. But with so many options available, which acoustic panels are worth choosing? Meta smart glasses 2024 | Ray-Ban® USA Discover Ray-Ban® …

Finding someone who truly fits you in today’s world might be difficult. The current world is hectic, making it challenging to find time for dating and getting to know one another. Luckily, the internet makes it possible to meet your partner online. Online dating is a popular method of meeting …

Calling all Caribbean creatives! A brand-new platform called Caribbeans Connects has launched, and it’s designed to be your one-stop shop for connecting and collaborating with fellow Caribbean talent across the Caribbean, UK, America, Europe, and beyond. Get a job in tech. No matter who you are. 87% of our grads …

If you are used to smoking weed or vaping to get high, you might not know the correct dosage when trying Delta 9 gummies. Whether you are an experienced cannabis user or just want to get into it for the first time, consuming Delta 9 THC gummies is a great …

Benign Prostatic Hyperplasia (BPH), or an enlarged prostate, is a common condition affecting many men as they age. The standard treatment often involves daily medications to manage symptoms. However, these medications can sometimes come with side effects or may not be suitable for everyone. Fortunately, there are alternative treatments available …

Not a lot of people take care of their skin. Something important you should note is that the skin is the largest organ, so you need to take care of it well if you want to look healthy, beautiful and make your skin glow. Although most people understand this, they …

Newly pregnant women may have heard beautiful and dreadful stories about the nine months to face ahead. The stories may include being thirsty all the time, having excessive visits to the bathroom all night and day and turning and twisting between the pillows all night. Then there are those body …

The Summer Olympics is a global spectacle that brings together athletes from around the world to compete in a variety of sports. Every four years, the world unites to celebrate human athleticism at its finest. The 2024 Summer Olympics in Paris promises to be no exception.   Meta smart glasses …