Lifestyle

The legend of the Horsewhip snake (Oxybelis rutherfordi): Myth vs reality in Trinidad and Tobago

Trinidad’s Horsewhip snake: Separating fact from folklore.

The Brown Vine Snake, locally known as the “Horsewhip” (Oxybelis rutherfordi), is a fascinating yet misunderstood reptile native to Trinidad and Tobago, Venezuela, and French Guiana. Despite its harmless nature, this slender, arboreal snake has been the subject of persistent myths—most notably the false belief that it targets pregnant women. This article explores the scientific facts, …

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The importance of sleep: How to create a restful nighttime routine

Importance of sleep: How to optimise your nighttime routine.

Sleep is one of the most critical yet often neglected aspects of health. The importance of sleep cannot be overstated—it affects cognitive function, emotional well-being, immune strength, and long-term disease prevention. Despite this, millions of people struggle with poor sleep quality due to stress, poor habits, and environmental factors. Establishing a restful …

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