Although they may feel constrained by their finances, homeowners frequently wish to have a home upgrade. Fortunately, there are affordable solutions to brighten up your living area. Here are some suggestions for house improvements that won’t break the bank. Nespresso by Breville VertuoPlus Deluxe Coffee & Espresso Machine with Aerocinno3 …

According to the World Happiness Report (WHR) 2023, the Caribbean region has above average happiness level. The first World Happiness Report (WHR) was released a decade ago and the UN General Assembly adopted Resolution 66/281 that observes March 20 as the International Day of Happiness each year. This has prompted more …

Although we only have two months until the new year, it is never too late to commit to a healthier lifestyle. Of course, exercise is an essential element of the fitness journey, but so is eating. The way you cook your food is crucial since you are not only cutting …

The first thing people do as they wake up or head to bed is to wash their face. Therefore, it is essential to select the facewash you use. A good facial wash has glycolic acid which exfoliates and can nourish your skin as you sleep or protect the skin from …

A special report on Financial Wellbeing revealed that two in five workers (40 percent) feel overwhelmed by debt. TELUS Health (formerly LifeWorks), a global leader in employee health, released the report in April 2023 as part of its Mental Health Index that shows significant declines. The US Mental Health Index …

For many kids in Pakistan, studying abroad is a dream come true. A chance to study abroad, experience a different culture, and get access to a high-quality education may be a life-altering experience. However, for students who are not familiar with the application process, the process of applying to study …

By Joey Bartlett. Music in Trinidad and Tobago has undergone somewhat of a metamorphosis. Since the birth of calypso in 1978, it birthed other genres such as kaiso, extempo, rapso, chutney soca, soca, power soca, groovy soca, and in recent years, zess/Trinibad music. No group is more enamoured and caught …

Erectile dysfunction (ED) is the inability to get and maintain an erection to allow satisfactory sexual intercourse. An erection happens due to increased blood flow into the penis stimulated by sexual excitement or direct contact. Having occasional erection issues should not be worrying; however, ongoing erectile dysfunction is a sign …

Viral Influencers has invested an estimated marketing budget of 80 million Euros to help musicians worldwide to become known through corporations with the biggest movie productions. Viral Influencers is the influencer Agency that connects well-known brands with top influencers worldwide. The CEO of Viral Influencers Jean chevalier (@xjean.chevalierx), provides influencers worldwide a …

Part 2 of the Keep It Simple Series (KISS) offers dental care guidelines for busy mums and dads who are ready for the brushing teeth routine with their children. Cheryl Ann Roberts, Dental Nurse Practitioner of Cheerful Children Family Dental Practice in Trinidad offers advice. Nobody really likes anyone poking in his/her mouth. …

As you might know, sleep is essential in ensuring the well-being of one’s health. In addition, a good night’s sleep marks the end of our daily activities and closure to our day. Unfortunately, many individuals ignore the importance of getting an early night’s rest as they often get swept up …

There is more to this daily night-time ritual than hibernating for a couple of hours. Sleep is essential to both physical and mental health. Sleep quality affects productivity, intelligence, retention ability, body weight, and overall health. However, not many people can boast of a night of deep and relaxing sleep. …

You can start planning your visit to one of Asia’s most under-the-radar vacation destinations, Taiwan. There are a million things to do and see — plus, it’s affordable. Among the top 10 activities that make the list for first-time visitors to Taiwan are the world-class food, free admission to cultural …

A world leader in the personal training certification and holistic wellness industry, the International Sports Sciences Association, ISSA, is proud to bring to market its Spanish-translated personal training course, aimed at serving the growing Spanish-speaking community. The new course will provide Spanish-speaking students with the opportunity to receive certified personal training in their …

When it comes to home renovation, bathroom remodelling in Wilmington is a popular project for homeowners. However, it’s important to remember that the materials and design choices you make for your bathroom remodel can impact the environment. By opting for eco-friendly options, you can reduce your carbon footprint and contribute …