Understanding how to get sober can be daunting if you or your loved one is struggling with substance abuse. Luckily, treatments and mutual support groups are available to help people find a path to recovery. Sober living in West Los Angeles provides a safe and structured environment where individuals can …

According to a recent survey for May 2023, Skin Cancer Awareness Month, from the Prevent Cancer Foundation, 70% of Americans 21 years of age and older have not had a skin check in the past year. Survey participants’ most cited reasons for not being checked were not experiencing symptoms (29%), not knowing they need to be checked …

Are you interested in becoming a master chef who creates scrumptious dishes without having to measure ingredients meticulously? Then you need to understand the different measurement units used in cooking and the appropriate conversions. From teaspoons, tablespoons, cups, and pints – one wrong move and your soup can become a …

Although we only have two months until the new year, it is never too late to commit to a healthier lifestyle. Of course, exercise is an essential element of the fitness journey, but so is eating. The way you cook your food is crucial since you are not only cutting …

The first thing people do as they wake up or head to bed is to wash their face. Therefore, it is essential to select the facewash you use. A good facial wash has glycolic acid which exfoliates and can nourish your skin as you sleep or protect the skin from …

A special report on Financial Wellbeing revealed that two in five workers (40 percent) feel overwhelmed by debt. TELUS Health (formerly LifeWorks), a global leader in employee health, released the report in April 2023 as part of its Mental Health Index that shows significant declines. The US Mental Health Index …

For many kids in Pakistan, studying abroad is a dream come true. A chance to study abroad, experience a different culture, and get access to a high-quality education may be a life-altering experience. However, for students who are not familiar with the application process, the process of applying to study …

Erectile dysfunction (ED) is the inability to get and maintain an erection to allow satisfactory sexual intercourse. An erection happens due to increased blood flow into the penis stimulated by sexual excitement or direct contact. Having occasional erection issues should not be worrying; however, ongoing erectile dysfunction is a sign …

Let’s look at our wine-drinking habits and the trends that will define the wine industry in the months to come in 2023. Which wine categories will become the most popular among wine consumers globally? Nenad Trifunovic, the in-house wine expert at Wine&More, makes his predictions on what to expect in the …

Part 2 of the Keep It Simple Series (KISS) offers dental care guidelines for busy mums and dads who are ready for the brushing teeth routine with their children. Cheryl Ann Roberts, Dental Nurse Practitioner of Cheerful Children Family Dental Practice in Trinidad offers advice. Nobody really likes anyone poking in his/her mouth. …

As you might know, sleep is essential in ensuring the well-being of one’s health. In addition, a good night’s sleep marks the end of our daily activities and closure to our day. Unfortunately, many individuals ignore the importance of getting an early night’s rest as they often get swept up …

There is more to this daily night-time ritual than hibernating for a couple of hours. Sleep is essential to both physical and mental health. Sleep quality affects productivity, intelligence, retention ability, body weight, and overall health. However, not many people can boast of a night of deep and relaxing sleep. …

A world leader in the personal training certification and holistic wellness industry, the International Sports Sciences Association, ISSA, is proud to bring to market its Spanish-translated personal training course, aimed at serving the growing Spanish-speaking community. The new course will provide Spanish-speaking students with the opportunity to receive certified personal training in their …

You have reached the end of your secondary level education and must now face your examinations in May and June. It is time to write the Caribbean Examination Council (CXC) / Caribbean Secondary Education Certificate (CSEC) exams. Whether you are prepared or not, you will be writing, shading or drawing …

“Our revamped brand identity really marks a new beginning for DIVA that will lay the groundwork for upcoming innovation,” said Carinne Chambers-Saini, founder and CEO of DIVA. “For twenty years, our community has trusted DIVA to demystify periods and provide reliable and sustainable period care. We are so looking forward …