LIFESTYLE

International Women’s Day (IWD), celebrated annually on March 8, is a global day dedicated to honouring the social, economic, cultural, and political achievements of women. It also serves as a call to action for accelerating gender equality and recognising the inspiring women who have shaped history. From trailblasing leaders to …

Spiritual benefits of fasting: How Ramadan renews the soul Fasting during Ramadan serves as a primary vehicle for spiritual purification and the attainment of heightened God-consciousness known as Taqwa. This sacred practice extends far beyond physical abstinence from food and drink, acting as a holistic discipline that recalibrates the mind, …

Almsgiving serves as a fundamental pillar of the Lenten season by encouraging believers to transcend self-interest through sacrificial giving to those in need. This practice involves more than the simple transfer of monetary funds; it requires a genuine encounter with the marginalised and a commitment to social justice. By engaging …

Strategic time management and nutrient-dense nutrition are essential for maintaining productivity and spiritual focus while balancing work and family during the seventh day of Ramadan. This transitional period often sees a dip in initial energy levels as the body adjusts to the fasting routine, necessitating a recalibration of daily schedules …

Fasting during Lent serves as a central spiritual discipline that encourages believers to cultivate humility and reliance on God through intentional self-denial. This 40-day observance, which mirrors the biblical narrative of Jesus Christ in the wilderness, provides a structured period for repentance, prayer, and almsgiving within the Christian calendar. Historically, …

Taraweeh prayers serve as a fundamental nightly tradition during the holy month of Ramadan, offering Muslims a structured opportunity for spiritual reflection and communal devotion. These extra prayers, performed after the obligatory Isha prayer, are characterised by the recitation of long portions of the Quran, often aiming for a complete …

Day 2 of Lent: Strengthening Faith through the Transformative Power of Prayer Daily prayer serves as the foundational spiritual discipline for the Lenten season to facilitate a deeper connection with the Divine. This second day of Lent prioritises the establishment of intentional prayer habits that move beyond rote recitation into …

Ash Wednesday marks the beginning of Lent, a 40-day period of fasting, prayer, and penance in the Christian liturgical calendar. This solemn day, observed by millions of Christians worldwide, is rich in history, symbolism, and tradition. In this article, we delve into the origins of Ash Wednesday, its religious significance, …

The Quran is central to the month of Ramadan as it serves as a divine guide for spiritual reflection and discipline. This comprehensive guide for Day 5 explores the historical connection between the holy book and the ninth month of the Islamic calendar. Readers will discover the profound spiritual benefits …

Ash Wednesday is a pivotal day in the Christian liturgical calendar, marking the commencement of Lent, a 40-day period of fasting, prayer, and repentance leading up to Easter Sunday. This solemn observance is deeply rooted in centuries of tradition, theology, and spiritual practice. Understanding why Ash Wednesday holds such significance …