LIFESTYLE

Day 13 of Ramadan: The significance of iftar – breaking the fast with gratitude and community

Breaking the fast with purpose: The true meaning of iftar in Ramadan.

Ramadan, the ninth month of the Islamic lunar calendar, is a sacred time of fasting, prayer, and reflection observed by Muslims worldwide. Each day from dawn until sunset, believers abstain from food, drink, and other physical needs, focussing instead on spiritual growth and self-discipline. As the sun sets, the fast …

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Day 12 of Ramadan: The role of patience (Sabr) in Ramadan – lessons from the Quran

The virtue of Sabr in Ramadan: Lessons from the Quran and prophets.

Ramadan, the ninth month of the Islamic lunar calendar, is a time of profound spiritual reflection, self-discipline, and devotion for Muslims worldwide. Among the many virtues emphasised during this holy month, patience, or Sabr, holds a central place. As we reach Day 12 of Ramadan, it is an opportune moment to …

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Day 8 of Lent: The history of Lenten fasting – from early Christians to modern times

Lenten fasting: A 2,000-year-old tradition of faith and discipline.

Lenten fasting is one of the most enduring and significant practices in Christian tradition, observed by millions of believers worldwide. Rooted in centuries of history, the practice of fasting during Lent has evolved from its early Christian origins to become a cornerstone of modern spiritual discipline. This article delves into …

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Day 7 of Lent: How to create a Lenten routine that works for you

How to build a meaningful Lenten routine for spiritual growth.

Lent, the 40-day period of prayer, fasting, and almsgiving observed by Christians worldwide, is a profound spiritual journey leading up to Easter. Rooted in centuries of tradition, Lent offers a unique opportunity for reflection, repentance, and renewal. By Day 7 of Lent, many individuals are settling into their spiritual practices, …

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Day 11 of Ramadan: How to stay hydrated and healthy while fasting – expert tips

Top tips for staying hydrated and healthy while fasting in Ramadan.

Ramadan, the ninth month of the Islamic lunar calendar, is a time of spiritual reflection, self-discipline, and heightened devotion. For millions of Muslims worldwide, fasting from dawn to sunset is a cornerstone of this holy month. However, abstaining from food and water for extended periods can pose challenges, particularly when …

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Day 6 of Lent: The role of repentance in Lent – a journey toward forgiveness

The power of repentance in Lent: A path to forgiveness and renewal.

Lent is a sacred season in the Christian calendar, marked by reflection, sacrifice, and spiritual renewal. At its core, Lent is a journey—a 40-day pilgrimage toward Easter, where believers seek to deepen their relationship with God. One of the most profound themes of this season is repentance, a concept that lies …

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Day 10 of Ramadan: The history of Laylat al-Qadr – the night of power and its significance

Laylat al-Qadr: The Night of Power and its profound significance in Ramadan.

As Ramadan progresses, the anticipation for Laylat al-Qadr, also known as the Night of Power, grows among Muslims worldwide. This sacred night, believed to fall on one of the odd-numbered nights during the last ten days of Ramadan, holds immense spiritual significance. It is a time when the heavens descend, …

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