LIFESTYLE

Lent is a profound spiritual journey that invites us to reflect, repent, and renew our commitment to faith. For many, it’s a time of sacrifice, self-discipline, and intentional growth. However, as we reach Day 15, the initial enthusiasm may wane, and the challenges of maintaining Lenten resolutions can feel overwhelming. …

As Ramadan progresses, the anticipation and spiritual fervour among Muslims around the world intensify, especially as they approach the final ten days of this sacred month. These last ten days hold unparalleled significance in Islamic tradition, as they are believed to contain Laylat al-Qadr, the Night of Decree or Night of …

Most Caribbean children have memories of chasing an Ameiva ameiva lizard and just as you were about to catch it, turbo is engaged and while in full sprint takes off in double its original speed running only on its hind legs. This might explain the name ‘Jungle Runner’ as for …

The English philosopher Bertrand Russell once observed, “The whole problem with the world is that fools and fanatics are so sure of themselves, while wiser people are so full of doubt.” This astute observation encapsulates a psychological phenomenon now widely known as the Dunning-Kruger Effect. Named after psychologists David Dunning …

In today’s fast-paced world, maintaining a positive mood can feel like a challenge. Stress, fatigue, and daily pressures can take a toll on your mental well-being. Fortunately, there are natural, science-backed ways to boost your mood without relying on medications or quick fixes. By incorporating these strategies into your daily …

Lent, the 40-day period of prayer, fasting, and almsgiving observed by Christians worldwide, is a time of spiritual preparation leading up to Easter. One of its most recognisable traditions is the practice of giving up something cherished as a form of sacrifice. But where did this custom originate, and why …

Ramadan is a sacred month of spiritual reflection, self-discipline, and heightened devotion for Muslims worldwide. Fasting from dawn to sunset is one of the pillars of Islam, but the challenge often lies not in abstaining from food and drink during the day, but in maintaining moderation when breaking the fast …

As we journey through the solemn and reflective season of Lent, the role of Scripture becomes a cornerstone of spiritual growth and renewal. For centuries, Christians have turned to the Bible during this 40-day period to draw closer to God, reflect on His Word, and prepare their hearts for the …

Ramadan, the ninth month of the Islamic lunar calendar, is a time of profound spiritual reflection, self-discipline, and devotion for Muslims worldwide. Among its many themes, forgiveness stands out as a cornerstone of this sacred month. On the 17th day of Ramadan, the focus on forgiveness becomes even more poignant, …

Ramadan, the ninth month of the Islamic lunar calendar, is a time of profound spiritual reflection, self-discipline, and heightened devotion for Muslims worldwide. Among the many acts of worship that define this holy month, dua (supplication) holds a special place. Dua is not merely a ritual; it is a heartfelt conversation with …