Sweet TnT Magazine Trinidad and Tobago Culture
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Aside from the popular corn soup, roasted and boiled corn, there are many other things that you can try. During certain times of the year corn is available almost everywhere. From supermarkets, green grocers to vendors at almost every traffic light, you could see corn for sale. Here is a simple recipe for corn fritters:
Estimated preparation time: 5 minutes
Estimated cook time: 10 minutes
Yield: 12
Making corn fritters
Ingredients
2 cups whole kernel corn
1 ½ cups all-purpose flour
1 teaspoon salt
1 tablespoon sugar
2 tablespoons baking powder
½ cup milk
1 egg (optional)
2 cups vegetable oil
Directions
Add flour, baking powder, sugar and salt to a large bowl, then mix.
Stir into mixture corn, slightly beaten egg and milk until a smooth airy batter is formed.
Heat oil at 325 degrees F on a medium fire.
Scoop up a tablespoon of batter for each fritter and place in frying pan.
Let fry until the top is swollen and bottom is golden brown, then flip.
Place on parchment paper to drain and serve warm.
Nutritional facts
This can eaten for breakfast, or as a snack. Corn fritters should yield 100g of corn each, here are the nutritional facts in 100g of corn.
Vitamins and Minerals
Vitamin A 13 µg 1%
Vitamin C 5.5 mg 6%
Vitamin D 0 µg ~
Vitamin E 0.09 mg 1%
Vitamin K 0.4 µg 0%
Vitamin B1 (Thiamine) 0.09 mg 8%
Vitamin B2 (Riboflavin) 0.06 mg 4%
Vitamin B3 (Niacin) .68 mg 11%
Vitamin B5 (Panthothenic acid) 0.79 mg 16%
Vitamin B6 (Pyridoxine) 0.14 mg 11%
Vitamin B12 0 µg ~
Folate 23 µg 6%
Choline 29.1 mg 5%
Amino Acids
Tryptophan 23 mg
Threonine 133 mg
Isoleucine 133 mg
Leucine 358 mg
Lysine 141 mg
Methionine 69 mg
Cysteine 27 mg
Tyrosine 126 mg
Valine 191 mg
Arginine 135 mg
Histidine 91 mg
Alanine 304 mg
Aspartic acid 252 mg
Glutamic acid 655 mg
Glycine 131 mg
Proline 301 mg
Serine 158 mg
March 2017 www.sweettntmagazine.com
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