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Surviving medical school admissions: Prioritising mental health

The medical school admissions process can be an extremely stressful and overwhelming experience for aspiring medical students.

One aspect that is often overlooked is mental health and self-care during this process.

Here are some strategies for addressing mental health and practising self-care during stressful medical school admissions.

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Strategies for dealing with stressful medical school admissions

Acknowledge the stress

The first step in addressing mental health during the medical school admissions process is acknowledging the stress that comes with it.

Feeling overwhelmed and anxious about the process is natural, but it’s essential to recognise that these feelings are normal and that you’re not alone.

Talk to friends or family members who have gone through the process, or seek support from a mental health professional if necessary.

Prioritise self-care

Self-care is essential to maintaining mental health during the medical school admissions process.

It’s important to take breaks from studying and application preparation to engage in activities that promote relaxation and stress relief.

This could be something as simple as taking a walk, practising meditation, or more involved activities like yoga or exercise. Make self-care a priority in your daily routine.

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Build a support system

A robust support system is crucial for maintaining mental health during medical school admissions.

This could be a group of friends also applying to medical school, a mentor or adviser who can provide guidance and support, or a therapist who can help you work through any of your anxieties or fears.

Building a support system will help you feel less alone and more confident throughout the application process.

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Set realistic expectations

To manage stress during the process, remember that not every application will be successful, and that’s okay.

Focus on doing your best and putting your best foot forward, but don’t put too much pressure on yourself to achieve a certain outcome.

Remember that there are many factors that go into medical school admissions, and that sometimes things don’t work out as planned.

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Find balance

It’s important to find balance during the medical school admissions process. This means balancing your time and energy between studying and application preparation, self-care activities, and other aspects of your life like work, hobbies, and social relationships. Finding balance with Medical school admission counselling in 2023 will help you maintain your mental health and avoid burnout.

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Practise self-compassion

Self-compassion is treating yourself with kindness and understanding, especially when you’re going through a challenging time.

It’s easy to be hard on ourselves when things don’t go as planned, but practicing self-compassion can help us bounce back from setbacks and maintain our mental health during admissions.

This means treating yourself with kindness, accepting yourself as you are, and acknowledging that everyone makes mistakes.

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Seek help when necessary

Finally, if you’re struggling with your mental health during the medical school admissions, don’t be afraid to seek help.

Many resources are available, including mental health professionals, support groups, and hotlines. If you’re feeling overwhelmed, anxious, or depressed, reach out to someone for help.

Also, hiring medical school consulting services in 2023 is a good idea to help you throughout the process.


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Remember that the application process is just one step in a long and challenging road, and taking care of yourself along the way will help ensure that you arrive at your destination in the best possible shape. Take a deep breath, prioritise your well-being, and know that you’re not alone in this journey. Find your perfectly suited Medical Admission Consultant today!


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