Even if you’ve missed the topic on menstrual cycle in health class, as long as you are female, you will get a visit from Aunt Flo when you hit puberty until the day you go into menopause. Many women spend their entire lives dealing with their monthlies and all the …
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Spell your name: Download 26 free worksheets with ABC flashcards
Young children work very hard to answer the question, “Can you spell your name for me please?” Answering this question qualifies them to enter primary school and will be asked by many teachers for years to come. Parents and teachers of students ages 2 to 5 can download these 26 …
Read More »Write your name: Download 27 free ABC worksheets for intense practice
Children scribble, colour and squeeze slime at an early age to strengthen the tiny muscles in their hands. When they draw shapes and colour within the lines, they show that they can control a pencil or crayon. This is the time for them to start tracing letters and learning to …
Read More »Anxiety in dogs: CBD treats for best mental state
If you have any attention-loving breeds and you go out a lot leaving them at home, chances are that they may be suffering from anxiety. There are several causes of anxiety in dogs… the most common are separation, aging and fear. No doubt, dogs are certainly one of the most …
Read More »Breast Cancer: Help increase survival rates in 6 steps
Too often we hear, “My mom has breast cancer,” and then the battle is on until there is no more that can be done. Breast cancer terrorises families across the world every day. It affects the victims and their loved ones physically, financially, emotionally and mentally. The stories of losing …
Read More »World Mental Health Day: Be nice to everyone in 5 easy ways
No man is an island according to John Donne yet millions of people end up alone struggling to cope with mental health issues. This may occur because they feel rejected, abused, financially unstable, or have a mental disorder. World Mental Health Day is a progressive step forward to shine light …
Read More »Harvard University: Access over 100 free online courses
By Darius Soyer. Are you interested in learning about computer science, coding, art, business, science and more for free at one of the most popular institutions of higher learning in the world? Many have dreams of attending Harvard University as its reputation is second to none. Two hurdles make it …
Read More »Spinach: 17 Health benefits of the versatile leafy food
Spinach is probably the most popular leafy green vegetable eaten by persons who grew up watching Popeye the Sailor Man. The assurance to become strong and muscular made every bitter bite worth it. Packed with vitamins and nutrients, it is one of the most versatile leafy green vegetables. Consuming it …
Read More »Why are working moms keeping CBD with them?
There is no doubt that CBD products are very beneficial for human beings. These days, it has become very typical to buy CBD products, and we eat regularly. Some people love to use CBD supplements as it adds value to their lives and gives them a perfect peaceful mind to …
Read More »Writing a successful food blog doesn’t have to be stressful
There are over an impressive 600 million blogs in the world today, while in the United States alone, there are over 31 million active bloggers posting at least once a month. If you’re looking to start your own food blog, however, there are a number of ways that you can cultivate …
Read More »What’s all the rage about CBD oil for dogs
You have probably heard about CBD oil. As with any popular pet product, there is a great deal of information flying around the web, and it’s tough to know what to believe and what not to. Obviously, you want to do what’s ideal for your pet, so what do I …
Read More »Sushi rolls made by my creative sister
By Candida Khan. My sister Katrina Khan is such a creative person. She is an artist at heart, she writes poetry and has been making leaps and bounds in her academic life. She is also fond of making sushi rolls. She developed a liking towards this delicacy a few years ago, an …
Read More »Grow your own paw paw or papaya
A flourishing paw paw or papaya tree displays the green and ripe fruit at a San Juan resident’s backyard. Paw paw or papaya is known worldwide for its magnificent health benefits which lies in the fruit whether it is ripe, green, and even in the leaves of the tree. Many Trinbagonians curry …
Read More »Living with Vitiligo, it’s not contagious
By Nerissa Hosein. Last year, while my family was going about their usual routines of life – juggling school, karate, and social activities – a little white spot started showing up on my son’s hip. I noticed it one day while he was getting ready for school. Vitiligo. Thought it was …
Read More »Grab a glass of almond milk
If you are looking for a healthy substitute for regular cow’s milk either to lose weight or because you may be lactose intolerant, then almond milk may be the way to go. Here is a simple easy-to-follow recipe to ensure that you get the best almond milk that money can …
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